Emotional vulnerability is the ability to emotionally “exercise openness”. People often think that being emotionally vulnerable is a bad thing. Society has conditioned us to think that the exposure of too much emotion is in fact a negative attribute that no one should aspire to have. As a result, we are forced to live our lives amongst people who lack the ability to express themselves- resulting in a slew of dysfunctional relationships & misunderstood behaviors. I, for one, was one of those people. Growing up in the city taught me some very flawed ways of communication, which in turn severely effected how I maintained my relationships. Aggressive behavior was praised while any expression of vulnerability was chastised & frowned upon. So to avoid being the subject of ridicule I embraced this perspective. So much so, it became natural for me to behave in ways that hurt others while rejecting those who did not act as I did.
It is no secret that I have made some unintentional, yet welcomed changes as of the past year. My ability to reflect on my past & change of perspective has allowed me to recognize the flaw in my previous way of thinking. I can say to you with certainty that the benefits of allowing myself to be emotionally vulnerable have truly surpassed the benefits associated with how I was living my life before. My willingness to accept my emotions, how they affect me & how I manage them has been the biggest saving grace in my life. My outlook & perspective has done a complete 360 & I say pridefully that the things I took for granted are now appreciated beyond measure. I now realize that people are not disposable. People make mistakes. If I am unwilling to recognize this, then I allow myself to miss out on amazing experiences with amazing people. I find beauty in the most minor things, live a life full of genuine joy & find substance in simple day-to-day activities. I have taught myself better ways to communicate & I love freely without condition. This all would not be possible if I refused to allow myself to succumb to my feelings without being ashamed. My willingness to embrace my emotions (good or bad) along with my ability to think logically has opened so many doors for me that I know would not have been opened before.
Many of us are looking for a drastic change to occur in our lives. We wait forever for the “ah-ha” moment that will reshape things for us. However, sometimes our inability to fully embrace what is going on around us keeps those moments from happening. I have learned that our perspectives have a big influence on the way we live. Therefore, the best way to live is to allow ourselves to feel so that we may experience life’s little blessings. Today, I encourage you to stop shutting down your feelings out of fear of being vulnerable. Start allowing yourself to feel, engage & relish in the moments that makes life great. Life is too short not to feel all of its wonders. There is magic in the freedom you will have once you let yourself be free—without constraint. Give it a try.