Healing Your Way

There is no surprise that through life we all have our own different experiences that effect us differently. How we perceive & cope with this may vary from situation to situation. Therefore the generic ways people, blogs & other outlets encourage us to heal is not always so helpful. In fact, more often than not, we become extremely hard on ourselves because we have decided that the appropriate way for us to heal is the way other people tell us we need to– false.

Our experiences are uniquely ours so the way we choose to heal is entirely up to us. We can receive words of encouragement but when it comes to the act of healing there is no cookie cutter method to doing so. Unfortunately, we just have to allow ourselves to go through the motions– the good, bad, the ugly & the worse. Sometimes we need help getting through it but we should never allow ourselves to be confined to the way the world tells us is the best way to heal. The world is not us & it does not know us better than we know ourselves. As long as we acknowledge that healing takes time, we are already well on our way. There is no need to add unnecessary expectations & time frames to the process. We just have to focus & do what needs to be done to get back to who we really are.

When we emerge; we will very well meet the next & better version of ourself; regardless of how long it took us to get there.

Strangers Add Value Too

Happy Sunday!!! I will be honest enough to tell you that there was almost no memoir for you today. Not because my heart was not in it but because I was out late spending some time with like-minded individuals that I just met yesterday. It was truly amazing. We talked about any & everything under the sun from relationships, finances, marriage, friendship, goals, aspirations, etc. However, I need you to see the important part in all this–

I just met these people yesterday!

Sometimes we spend so much time being anti-social or reserved that we do not realize that strangers can add something of value to our lives- a lesson, confirmation to what we know or to be a living example of something we believe or aspire to have happen for our own lives. If we stay secluded, avoid events where people we know are not attending or limit our circle to our immediate circle of friends we lose out on the opportunity of encounter. We gain something new from every interaction & yesterday further confirmed that for me. In talking, laughing & interacting with these individuals yesterday I am elated because not only was it a great time, it was further revelation that my friends & I are not crazy for the goals that we aspire to have. There were married couples, parents, students, career professionals all sitting in one place sharing point of views, dropping gems, being ourselves & giving me, a single career woman, who wants to one day be married, a glimpse into what my social life with my future spouse can very well look-like.

So today, I encourage you to socialize more with strangers. At events sit next to people you do not know & start talking to them. Do not limit your interactions to solely the people in your circle. Network, meet new people, encourage someone, be encouraged, have an unexpected time with unexpected good people -you will be surprised what you will get out of it. Some new encounters can evolve to forever bonds, guarantee a great time every time you link up or be an encounter that will stitch a lesson into your memory you will never forget.

Give it a try. It is worth it.

You Are Valid, As IS.

Too often we allow people (other than ourselves) & things to validate who we are, what we have to offer & what we are worth. Despite how much I do not want to admit it, the truth is, I am guilty of this too. We have allowed letter grades, yearly salaries, hourly wages, romantic & non-romantic relationships, negative interactions, employment, & material things to have too much weight on how we view ourselves & what we believe we can offer to the world. For forever, the world has told us what success looks like & that is one of the main reasons we are too hard on ourselves.

Success is what we define it as. It has nothing to do with monetary gain, the romantic or non-romantic relationships we maintained or how we advance professionally, because we all know– despite how well we appear to be doing in life– these things do not add true value to it. We can be doing well & still be disappointed in the person we see in the mirror. The more we allow the perspective of others to hold weight on our lives, the less value we see in ourselves & the worse we feel.

As someone who recently felt unworthy, I am here to tell you that you are more than worthy– YOU ARE PRICELESS. Your accomplishments or your possessions do not make who you are. Instead, it is the content of your character. If you are kind, how you make people feel when you have encounters with them, your positive perspective on life, how you treat people, etc. Because the truth is, when you are gone, these are the things that people will remember; not how much money you had in the bank or the nice car or home you had. So make a conscious effort- everyday- to ensure that you do not give so much rank to these things in your life. Instead just love yourself the way you are. YOU as you are, is the only thing that deserves any validation in your life.

Durable Rejection

Rejection…

We have all been there before. Regardless of how well we live our lives, how well we may or may not treat people; we are not exempt. We have all experienced rejection from people we love, employers, strangers & associates. However, it is important that we understand that it is inevitable & one ‘no’ is another ‘yes’ down the line. Unfortunately, rejection hurts & could have crippling consequences that we can carry around with us forever. In the face of rejection, the greatest indicator of our character is how we stand up after we are forced to look it in the face.

I, myself, struggle with rejection. I am typically a very confident person. I know what I am worth & I know how hard I worked to get to where I am now. But I would be a liar if I said rejection did not sting when it has happened; some times more than others. But please believe me when I say that rejection does not say anything about who you are. In fact, it is just a reminder that a better opportunity will present itself. Do not let the these moments make you feel like less than what you truly are. In fact, these are the exact moments that will be a testament to your strength.

To encourage you further, please take a few minutes to watch the two videos below. I believe they could do for you, what they did for me.

In the meantime, never forget this- rejection’s only strength is in building you up. All the other side effects are obsolete.

Growth in Discomfort

Throughout our lives we have been through different situations that have caused us discomfort. Regardless of how long it took, we can all reflect back on that time & recall how we felt & the specific circumstances that surrounded that discomfort. However, as the time passes on we can acknowledge that we are not in the same place we were then & can be proud that we are past that point of our lives that we likely thought was going to take us out.

We have all been there. We have all felt first hand the effects discomfort inflicted on us from school, work & interpersonal relationships we encounter along the way; all of which, has molded us into the women we are today. Our experiences have made us wise, empathetic, strong, fierce, relatable & resilient. All these qualities make us better suited for our own situations & geared for the situations of others who may call on us. Therefore, if you are currently in a state of discomfort, such as myself, remain positive. All of what you are experiencing has come before you with the betterment of YOU as the the result.

Sometimes it is difficult to see the light at the end of the tunnel. But you have to KNOW it is there. As you go through it, reflect on the lessons & take note of your evolution. If that proves to be a little harder than intended, just reflect on the more difficult times of your life that you got through. Because what you thought was going to take you out has had no longevity in comparison to you. It was difficult but short lived & in no way has rank over all that you are destined to be. Every situation that restricts you, that makes it increasingly more difficult for you & causes you to stumble is just that. They are not permanent. They are simply the water used to water you into full bloom. Embrace it.