Set Boundaries. Periodtttt!

Boundaries are “lines that mark the limits of an area” & although this term is used in various ways – particularly in relation to self care & preservation – very few of us truly understand it’s importance. I have been diligent in ensuring that I assess & re-asess my behaviors, responses & reactions to how I am feeling & how others make me feel on a consistent basis.

However so, I continue to learn that establishing boundaries are not my strongest suite. Sure, I advocate for myself & speak up (not always the best way) when I need to. But by then, opportunities in which I should have established clear boundaries have come & gone. Being able to speak up & advocate for yourself is NOT the same as establishing clear boundaries that says “this is where I draw the line.” I have learned now, more than ever, that people will always do what you allow them to do; they will even test their limits to see how much further they can go. If we fail to establish those boundaries we cheat ourselves from peace. What is peace if we are unable to preserve it for ourselves? We cannot require things from people if we do not set the standard of the expectation.

So as you start this week, I urge you to take the time to evaluate your interactions – what makes you feel great & what doesn’t– & learn what boundaries you need to have in place. You need to care for YOU before you can be productive doing anything else. Stop trying to heal everyone & fix everything before tending to the your body is telling you it needs. Pay attention. Many times, your initial feeling is the guide to establishing the boundary that needs to be set in place. If it does not feel right than it is not right. Draw the line.

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