TUNE IN…

We have grown up in a society that requires us to keep moving. This same society encourages us to ignore the nudges & do whatever is necessary to advance forward. A valuable lesson I have been learning is there is beauty in being still & tuning in. When I am still, I become mentally & spiritually full & I hand over the platform to allow God to do him & show off!

So many of us run ourselves ragged & wonder why our relationships suffer, our mental health is teetering & our momentum is depleting. However, instead of paying attention to what these things mean; we keep running the rat race wondering why the limited silence around us is so loud. The truth is, we can do any & every thing; BUT we limit ourselves when we do not give ourselves the opportunity to sit in silence & reflect before making important decisions & exposing ourselves to certain endeavors.

Our bodies are natural born survivors. All it cares about is surviving. All aspects of our being is created to do so; down to our physical, spiritual & mental being. We, however, push against our natural survival instinct with the constant demands we put on ourselves & the failure to listen when our body is talking to us.

Therefore, today I encourage you to tune in. Do not fill the gaps of silence with tasks that keep you so busy you fail to notice what your body is asking you for. Begin to appreciate those times & just sit still so that you can recharge & be fresh. You will notice, once you give yourself & your body the time you need; you will become more equipped to handle day-to-day tasks that once felt tedious, difficult or unenjoyable.

You are too valuable not to allow yourself a moment to tune up. Make it a requirement. Trust me, your body & those who love you; will thank you later.

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