Promise yourself a few things before you start the week:
You will believe in yourself.
You will not be dissuaded by doubt.
You will give yourself time to process before a response.
You will not commit to engagements you do not want to do.
You will take periods to reset.
You will give yourself a few minutes a day to talk kindly to yourself.
You will put 1 hour aside to work on something you are passionate about.
You will combat negative thoughts with deliberate words of empowerment.
You will acknowledge immediate & new stress & eliminate the stressor.
You will love on yourself how you love onto others.
You will be ok with saying “no”.
You will say “yes” to yourself more.
You will address at least one thing that you have been avoiding.
You will invest in you in the best way you see fit.
You will address & provide for your needs.
You will love you, in a way only you can love you.
You will begin to accept that you are a better you than anyone else. You are important.