Promise Yourself…

Promise yourself a few things before you start the week:

You will believe in yourself.

You will not be dissuaded by doubt.

You will give yourself time to process before a response.

You will not commit to engagements you do not want to do.

You will take periods to reset.

You will give yourself a few minutes a day to talk kindly to yourself.

You will put 1 hour aside to work on something you are passionate about.

You will combat negative thoughts with deliberate words of empowerment.

You will acknowledge immediate & new stress & eliminate the stressor.

You will love on yourself how you love onto others.

You will be ok with saying “no”.

You will say “yes” to yourself more.

You will address at least one thing that you have been avoiding.

You will invest in you in the best way you see fit.

You will address & provide for your needs.

You will love you, in a way only you can love you.

You will begin to accept that you are a better you than anyone else. You are important.

Your Spirit Ain’t Their Spirit

Here’s food for thought, everyone does not have the same intention, spirit or heart as you do. We see the signs, ignore them & attempt to provide justification to why our spirit (intuition) is in dismay. But the truth is, sometimes there does not need to be justification. Sometimes, people’s spirit simply does not align with ours & it is best to handle that person or situation accordingly.

Many of us assume that the people we interact with have the same heart as we do, that they mean well, & their intentions are pure. However, I am sure many of us can attest, after many heartbreaks & disappointments — that couldn’t be further than the truth. We have an innate instinct rooted in us to protect ourselves. We have been blessed with the ability to discern when something is not good for us. However, more often than not, we choose what we want to see over how someone or something is making us feel. That is when we fail ourselves & leave ourselves susceptible to mistreatment, disappointment, discouragement, distrust & emotional anguish.

I have become familiar with the practice of accepting what & how I feel without needing rationalization as to why I feel that way. Because of that, I am able to reflect & acknowledge that when I listened to that feeling, I was always better off. However, when I didn’t, there was hell to pay & the recovery was painful. Therefore, I encourage you today to avoid the unnecessary by listening & trusting your instinct. We were created to preserve ourselves & take heed to the people & things that may not have the intention we hope for.

If you feel uneasy, accept & acknowledge that. If that guy makes you anxious; take it serious. You are not anxious for no reason. If you have a hard time believing what is coming out of someone’s mouth (without proof) believe what you feel. If someone’s actions say one thing but you feel something else, take heed. The world is too short to ignore the signs. Your discomfort is the sign. If you cannot pinpoint the problem but you know there is one, that is sufficient justification. We spend so much time giving everyone the benefit of the doubt, that we do not give ourselves the same benefit. Don’t allow your mistrust in other people or things, keep you from trusting yourself. You are in this for your own self interest, your own preservation & your own deliverance. Regardless of what happens, all you have is you.

You are your own best friend. Pay attention.

Know Your Place…

Today’s a simple memoir written to remind you of your place in this world–

You are amazing.

You make positive imprints on the earth.

You add rays of sunshine to those all around you.

You overcome & succeed.

You laugh with intention & spread joy to those who need it.

You stride with integrity, honor, hope & honesty.

You assume attention when you walk into a room.

You are noticed.

You are appreciated.

You are an inspiration.

You are muse.

You embody survival & perseverance.

Negative statements on your character lack manifestation.

Generational curses have no precedence over your life.

You create positive pathways to guide generations after you.

You are unforgettable.

The rays of your energy is desired.

You are the color that is needed in a black & white world.

You add shine to all that is dull.

You are the epiphany someone was lacking.

You are the hope someone was looking for.

You make in difference in your counters.

You are the difference.

Apologizing to Self

Good morning, Loves!

For the past few months, I have been extremely hard on myself trying to keep off the “quarantine-15” I gained a few months back. Though the progress is evident in the stats, the fact that I can’t “see” the results have caused me to lose patience & not appreciate what has been accomplished thus far. My inability to enjoy the process has caused me to be a little less than kind to myself. However, my perspective changed significantly, when I was hit with a stomach bug & had to marvel at the process my body takes to bounce back.

I actually found myself apologizing to my mind & body for not accepting what it does every day to keep me alive & in good health. I wake up every day with a sound mind, a joyful spirit & a body that pumps healthy blood through me every day. Although, it may take longer for me to physically get the results I want; underneath it all my body is working.

But the truth of the matter is- we are all guilty of this & we all owe ourselves an apology.

Too often we fail to love ourselves the way we need to. We are so much more forgiving to other people than we are to ourselves. We push ourselves to unreasonable limits under the context that we need to work harder. We maintain very abuse relationships with ourselves (physically, spiritually, mentally) & then we fix our mouths to call it “self-care”. We allow negative thoughts to invade our minds & then tell ourselves we are not doing enough. Our body tells us to rest & we still overbook ourselves & say that we are being a good friend, sister & lover. We are there for everyone but ourselves.

But what we need most, is to consistently be a good steward to ourselves. Self care does not only entail taking a bubble bath & drinking wine on a Sunday night. In fact it has everything to do with how we treat ourselves, how we talk to ourselves, how we set boundaries (even for ourselves), how we put time aside to rest & how we pay attention when any aspect of our body speaks to us.

We only get one “US” while we are here.

Love her.

She loves you & she proves it every day.

Millennial Way of Living

We grew up in a society that presumes that the millennial generation has no true understanding of life & what to expect. For years, generations before us have attempted to dictate what success, relationships & family life should look like for us. However, when we refused to conform to that image, we lacked drive. But the truth is, we saw how life works & we concluded that life does not necessarily deal fair cards & we did something about it.

Instead of allowing the system to dictate our value, we let our creativeness take precedence. Entrepreneurs is an understatement with the talents & standards we have begun to unlock & monetize from. However, those who do not get it, will never understand why we find it ok to do things our way. As women, we have decided that our family can constitute our friends without having to marry & have children; if we do not want to. We set standards in our romantic relationships that those before us may not have had the confidence to set. We decided that we can have our own businesses doing things that generations before us did for free. We have learned to make social media work for us & have ran down the walls of universities grabbing degrees & opportunities that were withheld from those before us.

We are making it known, what worked for our parents is not the only way to ensure life works for us. Despite what many people think, we have drive. It just may not look like anyone else’s. Instead of settling, we have decided we want it all & we are coming for it. That is not an unrealistic expectation. It is an understanding that life is not limited & we can get it all with strategic planning. Most importantly, we can have fun doing it. However, just as a path was paved for us, we have created a platform for those after us.

So if you’re millennial reading this, keep those creative juices flowing & set the standards for what you want life to look like. Ignore the noise. Do life your way.

After all, it SHOULD be done your way. It is your life to begin with.

Sow Seed.

In a society that promotes competitiveness it should not be a surprise that more people are becoming information hoarders. Many people have opted to withhold information out of fear of losing out on an opportunity. But as we all know, what is for us will not miss us. Therefore, there is no significant reason to withold information that can be significantly beneficial to someone else.

Despite what many people believe, the idea of being fruitful does not only relate to bearing children; it’s one’s willingness to sow & grow fruits (what we have to offer) into the the earth. Your fruits are what makes the world go ’round & establishes your legacy. There are too many people starting new endeavors alone while many people have access to the resources that can make their process significantly easier.

We should be more willing to share the information we have obtained than chastise someone for asking. Any milestone that helps another person reach their goal sooner is a victory for us. Life is too short to contribute to making someone’s life more cumbersome. Use your experiences to flip their circumstances around & you will be blessed for it. Life is about making the journey shorter & more enjoyable.

Contribute to it.

Be A Good Person

Today’s memoir is a gentle reminder to be a good person. A genuinely good person that brings light to the lives of others. So many of us are not realistic about the kind of people we are & the type of people we associate with. Being a good person is more than doing nice things for people, it also stands on intent. Never forget that.

Twenty-Twenty has been a rough year with pandemics, civil rights movements, deaths & shenanigans associated with re-election. It is in these times that we have had to show people who was say we are & rise to the occassion. We do not have to get it right all the time but it is on us to try. How you make people feel & what you do to get ahead, matters! The intent behind it, matters. The consequences of what you do (good or bad) causes a ripple effect for the energy that is put out into the world.

Ensure that your energy is good.

Social media has cultivated a passive aggressive society that thrives off of competition, jealousy & negativity. Once we get caught up in that we begin losing any good qualities that make us uniquely, amazingly & beautifully us. Anything this earth has to offer should never jeopardize that. It should never cause us to sacrifice our inate instincts to be good. This life will pass on, however so, the impression you leave behind is the narrative of your life. You decide.

Teach Treatment

I have always said, that you have to teach people how to treat you. However, I often got remarks from people who look at this statement at the surface. They assume I am implying that one is to endure mistreatment for a certain period of time in the “teaching” process.

In fact, I mean the exact opposite.

So I will say it again. You MUST teach people how to treat you & you have to be consistent when you do so. This is equivalent to setting boundaries & it ensures self preservation. People will go as far as you allow them to. They will push limits & stretch boundaries as far as you can take it. Even without clear intention; it happens. People have to understand there are consequences to mistreatment & based on what that consequence is, people who care; will avoid it.

For instance, there is a difference between someone who has been cheated on once & a person who has been cheated on multiple times. The behavior after finding out sets a standard for what happens next. Although this is not full proof (a dog will be a dog- male or female), when a person feels the consequences of losing you they will think twice about doing it again; if given the opportunity. This holds true in all relationships whether romantic, friendly or professional- people learn & they are quick learners.

I see too many of us walking around NOT using this method & enduring treatment that could have been addressed, dealt with & eliminated long before. This is an imperative method to ensuring you take care of yourself & set the standard. Do not be scared of the consequences of this. It only goes up from here. Be bold, deliberate & consistent. Eventually, your reputation will proceed you & you will recognize when choices that are not available to others are available to you. Do not accept anything less than the type of treatment you would want for someone you love dearly & want the best for. Expect to be loved & treated at the same magnitude. Do not let people take YOU forgranted. Accept nothing less than royal treatment because that IS what you are- royalty.

Teach that.

Blessed Encounters

Hello Loves!

Today is just a reminder to be a blessing while here on earth because you never know with who or where you have left an impact. If anyone is to remember you for anything, let it be because you made them feel good.

I was informed last Sunday that a lady from my church passed away. I will be honest enough to say I did not even know her name & I don’t think she knew mine; but I remember how our few encounters made me feel. She helped me reach a spiritual milestone that served to be difficult for over a year; but she stepped right in & helped me. Afterwards, she never forgot me. She will hug & greet me every time she saw me & ensured to encourage me to keep going. I can reflect now & say with certainty that she will never know the impact our encounters (especially that one in particular) had on me.

You see, every morning I wake up with the intention to make a positive impact on someone’s life. Impressions are lasting so it matters if they’re good or bad. When you are no longer here, we only ever have what memories you have left behind. Those memories matter. Leave behind something beautiful. You don’t have to be perfect but at the very least be a good person that helped, loved, cared & poured into people (strangers too). Let someone look at you & recognize the God in you. Represent him well. Show love. Be love & spread love.

Love is the blessing.

Disappointments Happen…

Life is unpredictable. However, you can be certain that it will have its highs & it will have some pretty crappy lows. Many of those lows will be associated with disappointment in yourself, various circumstances & people. Knowing this, disappointment in people has been one of the hardest things for me to accept as part of life.

I tend to take those forms of disappointment personally. But what I have learned to tell myself is this- carrying the weight of disappointment & wondering why it had to happen to me is too much of a burden to carry. Instead, how someone treats me (especially when I don’t deserve it) has more to do with them then it does with me.

Therefore, I share the same perpsective with you. We do not need to know why. All we need to know is that it happenened & we feel a certain way about it. How the person feels about their behavior & how they feel about treating us a particular way is not our problem. Our responsibility is solely in ensuring that we bounce back from this, take the lesson & strive forward. This method ensures the best result for us. Because that is what matters, how we rise out of this.

Disappointment is inevitable. But so is the bounce back.