Narrate Your Own Life

We give people too much mandate over our lives. We act as if what they say truly determines the outcome of our lives. We give people too much credit- we treat their opinions as if they are a true testament of our character; as if their positive or negative experiences put the final stamp on who we are destined to be. That can not be further than the truth.

In my spiritual pursuit I learned something extremely valuable; it has already been written. Our lives have been envisioned before we even came to be. However, we have the ability to make choices. No man can influence the overall outcome of our lives by the negativity they try to sprinkle over our magic. Knowing this; move accordingly. Walk in purpose, pursue your passion & claim your destiny. You have the final say over what your life turns out to be & the footprint you leave behind on this earth- no one else.

I have experienced this first hand from those I loved & those I have cared little about. But they all had the same affirmation- I would not amount to be the very person I am today. They decided that what they had to say about my life carried more weight than what I wanted for my life. They were wrong. Yes, I have made mistakes. Yes, I was not always the best representation of myself. But when I decided that I was going to lead a life I would be proud of- I did just that. Their opinions, their negative affirmations held no weight & as I continue to pursue this life of mine, their words still lack substance. What matters is that I know it has been written & what has been written will not change.

You are the true narrator of your life everyone else; bystanders.

Oh, Sis… You Betta

Women are capable of many things. We bare children, we keep up with our homes, our families, careers & our social lives. We we wake up everyday, throw on our capes & start the day without skipping a beat. We continue our day with a tenacious “I got to do, what I go to do” without even a second thought. However, if there is anything I believe we fail miserably at is our ability to accept compliments.

Give a woman a compliment & she does not know how to receive it. If she isn’t skeptical, she has a story or a negating comment behind every “thank you”. Somewhere in our conditioning, we have decided that despite what we do, compliments are not ours to keep. That ends today.

We have been conditioned to take the negative before we can ever accept the positive. We work hard. Yet, somehow someone noticing that we do, that we look nice, that we are enough; is not warranted. Honey, you are worth every compliment & more. Start receiving & accepting with a bright smile & a confident “thank you”. Becausd what they say, does not even begin to scratch the surface of how amazing you truly are. You are capable of many things – let tooting your horn be one of them.

Survive Through Bitterness.

Let me tell you.

I have had my share of unfair relationships. You know, the ones that require you to put more in than you get out, where you are the lover & the best friend, the confidant, the unbiased advisor & genuine supporter. The relationship that drains you until the person you were before the relationship is almost unrecognizable. I been there more times than I would like. However, because of these experiences my perspective has changed significantly.

With each time I had to build myself up after a relationship, I did so begrudgingly. My pain came with a cost & I waited until the moment those who hurt me came to grovel back so that they can feel a small fraction of the pain they caused me. I allowed them to have too much power over my pain & what I did with it. I allowed myself to become bitter instead of taking the lesson for what it really was; a lesson. In some weird way I thank them, now. If it were not for what they have done & the grace of God; I would not understand that all things that have been placed against me – painful or harmful – will be flipped for my gain, my win & my favor.

Now I encourage you to to do the same. Reclaim your power. Do not bow your head down in shame or resentment. Look at these hurtful experiences as opportunities to grow; to be a better version of you for you. No one deserves the credit of what you become. No one deserves your happiness. With each one of these experiences, a part of you chips away but not forever. It hurts badly, but it is up to you to make it work for your benefit. It is your life to claim; make all the moments count.

It will get better.

2019 Can Keep My Depression

Hello Babes!!! Happy New Year!! It is only 5 days into the New Year & I am extremely eager to see what the rest of 2020 has to offer (despite how cliche’ that may sound). Because these past 5 days are a complete turn around from what the last 6 months of 2019 showed me. The truth is, I spent that last 6 months of 2019 anxious & depressed. Both feelings I promised I would not allow myself to succumb to ever again. I struggled severely with keeping my feelings under control & not letting the heavy burden of depression take me out. I look back today, still fighting my own battles grateful that I was able to recognize the signs & act on them before this battle became significantly harder for me to win.

I lost the desire to live. I sacrificed the philanthropic missions of my brand, I stopped praying, struggled to read & meditate on the word, go to church, failed to engage with my loved ones, avoided social gatherings, stopped going to the gym, did not eat, did not want to write memoirs & lost the desire to do all the things I loved. It felt like the internal battle that told me to “give in” & the other that told me “not to give up” was going to take me out one way or another. Because it is so much easier to give into negativity than to keep fighting when the positive seems so far away. It was in that moment that I realized that I needed reinforcements.

Reinforcement that did not include bogging my friends down in my sorrow. Because although they are supportive, I was fearful to dump the extent of my issues on them. So I sought help. I reached out to a spiritual, African American therapist who understood my desire to be replanted spiritually & who helped me manage my anxiety & attack my depression with strategies. With her encouragement & my tenacious desire to see the end of this, I have progressed significantly. I also became apart of the mentorship program at church- which helped me continue to stay rooted spiritually & reminded me that God did not leave me but is instead walking right along side me.

Although I still have a way to go, I will not take from the fact that I am significantly further in my walk than I was when I first started it 7 months ago. I laugh now, I am reading again, driven & motivated to see tasks through & my schedule has been booked with social gatherings with the people I love. I made it; I am making it & I pray that you see my testimony as a means to see that you can make it too. Depression is not your friend & it is not something you should get use to living with. Do not be ashamed to seek help. We get use to coping with our trauma & experiences a certain way that we do not understand when those coping mechanisms do not work anymore. Sometimes we need to be able to just dump that on someone trained & skilled to help us master new ways to cope. As we get older we need to be able to find new ways to survive.

Do not be ashamed. My proudest moment in all my life is that I was able to recognize when enough was enough & seek help. I fought for my life back & although some days may be difficult I do not accept that those difficult moments are more than just that – moments. Do it for yourself. You will be grateful you did it in the end. Trust me.