Accept Those Blessing

God has a special way of making it very clear that every one of my experiences serves to be a lesson. As I continue to experience new things as a single woman & adult; I realize that life is a revolving door that keeps me guessing & having to re-adjust. Depending on the kind of student I am, these lesson are either, painful, eye-opening or humbling but a lesson is always learned.

Currently, my experiences have been uncomfortable & humbling but necessary all the same. As someone who’s life purpose is to be a blessing to others; I learned that just as I bless others I MUST be willing to accept when others bless me. I have been doing a lot of self reflection & since I am incapable to do the things I use to do for people; I am realizing that I struggle with accepting the same treatment from other people. Therefore, out of discomfort, I often reject the blessing their affording me. I stubbornly choose to suffer unnecessarily because I struggle with accepting things that people genuinely offer me from the kindness of their hearts.

Now that my situation has changed, I am humbly reminded that what you put out into the world will come back to you. Life is a journey & in that journey I may not always be on top, I may not always be the giver; sometimes I will need to be the receiver. Just as I have poured into others, God will ensure that others will pour into me. When I reject the blessings he’s made a way for I tell God that I’ll find another way aside from the way he has set aside specifically for me. I am working on that. It has been a long journey but I am grateful that I am learning this lesson & that things have been aligned to help me through my difficult times.

I write this memoir to share this message with you. I know many women who struggle accepting from others; unsure of what’s needed in return or out of fear of being disappointed. But today I tell you, YOU are deserving of the assistance you give other people, you are worthy to be blessed & it’s ok to pray for a solution, be provided a solution & accept it when it’s provided. You cannot always do it alone. Take it with gratitude (whatever it may be) & pay it forward when you can. Rejecting a blessing can be the rejection of the very thing that may turn your situation around. Accepting does not change who you are or your ability to deliver on your own; it just allows for someone else to be blessed for blessing you while helping you in the process. A blessing is God’s favor & protection over you & your life.

Accept it.

Make Your Own Narrative.

Happy Sunday, ladies. I am going to write something below & when you read it, take it in, meditate on it & make some adjustments to how you talk to yourself & how you allow other people to talk to you.

The negative narrative you have been telling yourself about yourself is often the narrative someone else told you about you.

Don’t believe it. It is not true.

As someone who had to fight against the narrative people have applied to me; I tell you first hand that nothing is true that you do not want to be true. I have come from being told that I will be at the bottom of the social hierarchy, that I will be a teen mom (even though I was a virgin) & that I will be in jail simply because I had a smart mouth. Instead of taking the time to understand my actions or cultivate characteristics that could have a positive impact; they somehow decided that the best way to motivate me was to prophesies their false narratives over my life. Although, none of what they said has come true; the negative narratives never truly stop coming. As I got older and began managing romantic relationships & more adult-centered friendships; they kept coming. Although the context of the narrative was different; other people’s narrative about my life never stopped coming.

People’s emotions are fickle & they will use those emotions to tell you about you. What they say about you says more about them than it could ever say about you. They are projecting their own insecurities, their own discomfort & their own discontentment on you. That has nothing to do with you. You are not required to be a character in the story they are narrating.

You are the ultimate narrator of your life.

If you want to be a good person, be a good person. If you want to define what success looks like in your life, define it. If you want to make an impact, then make it. Just because these narratives start being told to you young; it does not mean that you have to fall into that storyline. You can be whatever YOU want to be. The possibilities are infinite. They are yours to pursue & make of it what YOU wish.

Remember, God will prepare a feast for you in the presence of your enemies. All those people that narrated negatively over your life, that defined you before you could & who beat you down to motivate you will watch as you enjoy the fruits of what YOU made of your life.

Begin writing your story the way you want it written & enjoy the journey. It is yours. Start narrating it.

Recognizing Your Anxiety.

As I was reflecting on my week and thinking about this week’s memoir topic – I realized that it was imperative that I discuss a topic that is very personal for me. In fact, it’s quite personal for many of us. For as long as I could remember, I have had  difficulties with anxiety and managing it. It wasn’t until a few years ago, that I began learning to identify it & take the necessary steps to tend to my individual needs.

 Anxiety effects more than 40 million adults in the US. But I didn’t have to look up statistics to know that more people live with anxiety every day than those who don’t. I also don’t need scholarly articles to tell me that few people recognize when they’re experiencing an episode & even less know how to manage it &/or deal with it appropriately. Far too many of us have been conditioned to believe that that “feeling” we can’t name; is a normal way to live our lives. However, I tell you today that god did not anoint us to walk around combatting anxiety. Our lives are so much more purposeful than being concerned with what could happen today or tomorrow. Society has conditioned us into believing that being unprepared & unknowing of the future is a disservice to ourselves. As a result, life has us running a race that will kill us before we even get to the finish line. 

To put things in perspective for you, anxiety is over thinking. It’s obsessing over things outside of our control. Anxiety is the aggressive or emotional person that people often misunderstand. Anxiety is holding your breath without realizing it or feeling out of breath because you held your breath for so long. Anxiety is that tight feeling in your chest that feels like a heart attack. It’s that need to remain active because being still makes you uncomfortable. Anxiety is the stress we fail to do anything about because “this too shall pass.” It’s the discomfort felt before any social events with people & the desire to leave once you arrive. 

Anxiety is a different picture for everyone but is the culprit for us all. If we don’t begin to handle, recognize, address & treat this; we will make our anxiety generational and pass the message that “anxiety is ok” to our children.

Through the various stages of my life, anxiety has looked different. I’ve had crippling fear, I’ve cried, I’ve laughed uncomfortably, I’ve lashed out, I’ve gotten physically aggressive, I’ve isolated myself, I’ve obsessively inquired & even tried to explain my anxiety away— all very unhealthy ways of managing & dealing with anxiety. Thankfully, I’ve learned to reflect, seek out the guidance from friends, received treatment from a licensed professional, temporarily was on medication, continued to write, pray and reflect. Now that I do these things, I am able to express myself in a positive way, recognize when I’m feeling anxious & identify the cause of my anxiety. Although, it isn’t perfect, it’s a positive stride & that matters. 

Mental health concerns are coming to the surface. It’s important to learn your triggers & understand your anxiety. Recognize the signs. Address them. Seek help & learn to rely on the genuine things that bring you joy. Don’t compare your anxiety with against the anxiety of other people because it won’t always look the same. However, learning what anxiety means for you will allow you to seek the best ways to manage it. This past month, my anxiety looked different. However, had I not taken the time to study what anxiety looks like to me; I would’ve failed at eliminating my stressors & speaking about it with people I could trust. If anxiety goes unchecked it will be detrimental. Anxiety, like stress, is the gateway to many other negative feelings & experiences & is very real for many of us. Therefore, we need to be understanding with ourselves, but MORE vigilant with finding the solutions to our mental health disadvantages. We are beautiful, “flaws” and all; but if we can target this we can help make the world beautiful too. 

This Week’s Formula…

I think today calls for some reminders to get through the week—

Literally, the start of each day, is a new beginning.

Every problem has a solution, even if it isn’t evident right away.

The world will not always understand your perspective, still stand by it.

Being misunderstood is about perspective; use it to your benefit.

Be compassionate. Compassion makes all the difference.

Give yourself grace. You will not execute perfectly; every time.

Love without conditions; do it freely.

Make sure what you say has substance. Your word is your bond. If you fail to deliver on that word, what else do you will have?

Money is nice but it should not be your sole interest. Seek peace.

Having emotions is not the problem; it’s how you express them.

Don’t stay in any situation that makes you uncomfortable.

Pick and choose your battles, but feel confident advocating for yourself.

Never allow discouragement to keep you from playing the game. The outcome will surprise you.

Be confident. However, be mindful- there is a fine line between confidence & arrogance.

Stop second guessing yourself. Trust your instinct.

Be ok jumping in the unknown. It’s going to all work out.

When negative thoughts surface in your mind; profess with your mouth the opposite.

Ask God to give you wisdom before making decisions & be patient. He will answer.

Be ok with feeling how you feel; use it to reflect.

Stop using horoscopes to predict how your day will go; YOU set the trajectory of the day.

You really are in charge of your destiny; do it one step at a time.

Make the best out of this week. You got this.

Suppressed Childhood Traumas…

Hey ladies, Happy Sunday.

Hmm…

Let’s talk about childhood trauma & how important it is for us to deal with it. As children we have a variety experiences that contribute (to an extent) the type of adults we will be. However, many of us have had positive & negative experiences that we carry around with us– whether we know it or not. Like I said in the memoir I wrote a few weeks ago, “Let’s Talk About Trauma”, if we do not deal with what we have dealt with, we will never reach the pinnacle of our very best.

Let me give you an example. Like many people I know, I was raised by a single mother. I was abandoned by my biological father before I was born & I spent a large portion of my childhood feeling discarded. That later began to trickle down into how I handled my relationships with love interests, family & friends. I found it better to discard of people before they could discard me. I left very little room for errors & I never looked back. It was not until I began to deal with some of my deep rooted issues of abandonment that I started to recognize my own toxic behaviors. Had I continued on that course; I would not have been able to maintain the wonderful relationships I have now. As I have said before, I am grateful for the people who loved me even when I was not so pretty to love.

You see, many of us walk around everyday with the facade that what happened is irrelevant. We suppress without realizing that in doing so we allow negative behaviors to surface. We have to recognize that in denying ourselves the correct outlet to heal; we give our trauma the victory. Address it. Talk about it & then work on forgiving yourselves. Because trauma, especially those brought to us in childhood, creates a gateway that causes us to blame ourselves for what has happened. The truth is, we have been raised by people with their own trauma, had interactions with people that suppress theirs, encountered people who cause distress as a result of their own & we have contributed to the trauma of other people. However, when we make a conscious effort to deal with the wounded child, teenager & adult– we make positive strides to ensure that we stop contributing to the negative experiences of other people people. We clear the slate to raise people without our own trauma in mind & we further work on ensuring that we end those generational curses we often hear people talk about.

Life is absolutely too short. Wouldn’t you want to have a positive experience with it where you set the standard & create that trajectory. Life really can be beautiful. We just have to give it permission to be.

See you next week.

You Owe Yourself Patience

Good morning, Loves.

As we prepare to start a new week, I want to encourage you all to be patient…with yourselves. Often, we set these timelines of expectations & beat ourselves up when we do not reach those expectations. We often fail to take into account the things that may have restricted us from reaching our goal or recognizing the that the initial timeline was unreasonable. We are also extremely critical of ourselves. We allow ourselves little space for errors & fail to recognize that the mistakes we make always serve as opportunities to learn something & readjust.

So before this week, I want to remind you– just as you strive to be patient with your co-workers, your employers & family members, be mindful to include yourselves in that group of people. Patience is one of the ingredients to being compassionate. Therefore, I ask you, why does everyone else deserve your compassion except you? Why don’t you recognize that just as someone may need a moment to readjust, so do you? Make conscious steps to take it easy on yourselves. Give yourself some leeway to not be perfect & allow yourself to accept that “your decided” failures are reinforcements that contribute to making you a better version of yourself- spiritually, productively, personally… in every aspect.

The thing about life is we never know what we are doing & how what we do impacts us in the future. But I do know, mistreatment & the lack of love we give ourselves does not create a positive trajectory we can look forward to later. Understand life, will have it’s loops & turns. Many of the setbacks we experience, can very well get us to our desired goal. If we show ourselves patience, compassion & gentleness–we are guaranteed to be better people overall, not only to ourselves but to others, as well.

Have a great week.

Let’s Talk About Trauma.

Good morning! Happy Sunday!

Trauma. What is it?

In sum, it is a response to a distressing event we experience. It has an effect on our ability to navigate through situations & has an impact on how we may cope or overcome unfavorable circumstances. Trauma, unfortunately, is inevitable. Despite how cautious we may be, simply navigating through life & interacting with others; makes us susceptible to experiencing trauma in some way, shape or form. Many times, we do not realize that our survival or recovery from certain life experiences has left behind remnants that will require us to work hard to get past it.

Getting older has given me a new perspective on this; as it should. However, it has also allowed me to not only recognize my own trauma but the trauma enabling or effecting other people. For instance, anyone that knows me personally, knows my mom was suuuppper strict. Although, I would differ in the approach, I can look back now & see that a lot of the hold & reluctance my mother had on my life had a lot to do with what she did for a living (not to mention her own individual life experiences that may have contributed). My mother is a CPS worker. She has seen too much of what happens when children have been left unattended, with “friends”, with “family members”, etc. So, if to her, I am her prized possession, how can she not allow the trauma she experienced on a daily basis impact the reigns she had on me & my life? Helping other people navigate through their own traumatic experiences infiltrated into becoming hers; which can, if I am not careful become my children’s.

Because the truth is, on a consistent basis, we see & survive many things. How we choose to cope with that, if we are aware of it, is entirely up to us. But I can say this for sure- trauma left untouched, not dealt with & suppressed will effect you in every aspect of your life. It will keep you from arriving to who & what you are destined to be. Instead, you will be running the same never-ending race of unfillment, dissatisfaction, discouragement & regret despite your life’s accomplishments & victories.

I am unsure if the effects of trauma truly ever go away. But I do know that God never intended us to suffer & that he will trade our ashes for his beauty to make our own. I also know that wounds, with time & dealt with properly, do heal. It may take some time, but they do. Marinate on what I am about to tell you. Your trauma has a purpose. Once it is over & you have been able to emerge from the negativity of it; use it to fuel your purpose. See, without trauma, I believe that it will be extremely difficult to figure out how to pour into ourselves & others. You see, it is our experiences that allow us to do so. The good ones, the bad ones & the ones that cause indifference.

If I remained silent every time someone told me to shut up, Nickkie & Co. would not exist. If I did not attempt to advocate for myself when I felt an injustice, I would not be here. I would not be the self-reflective, advocating woman I am today in my career, my personal life & in my purpose (Nickkie&Co). If I allowed my own trauma to win, if I stayed quiet & always did what I was told; or “suppressed” my emotions like they told me to; my testimony would not exist. Whatever words I have written or said that helped someone reflect or shape themselves; would not have reached them. I truly believe, it was my trauma, my experiences, that allowed me the wisdom, courage & ability to come forth & share it.

Though it does not define us, our trauma is part of our testimony. It will serve as the beacon of light not only for ourselves but for someone else too. Many times our fight creates the pathway for someone else to walk on & get to meet us where we are. To help them arrive too.

Do not let your trauma keep that.

Intentional Lifetime Promises

Welcome to 2021! Many of us has just pushed through one of the most challenging years of our lives (collectively). Many of us have lost loved ones, income, assets, encouragement, faith…the list goes on. Many of us are dragging into 2021 exhausted & eager for a break. This year is the year many of us are looking to rebuild, reestablish & reimagine what is ours. However, before you do anything, make sure you do one thing before all else-

Pour into yourself & do it with intention.

After the year we just had, we spent much of our time surviving & helping others to do the same. But we cannot deny that we have come out of last year beat up & eager to bounce back from some of our less than ideal situations. Although, 2020 had its shining moments, that allowed us to see who GOD is; it was also unrelenting for many of us. So many facets of our lives that have been effected & are requiring us to lick our wounds while we re-adjust. So while we re-adjust, let’s stray away from unrealistic, short-lived, NY resolutions & make intentional promises to ourselves.

Let us look at the bigger picture. Where do we continue to sell ourselves short? Where have we failed to deliver for ourselves? When have we put the care & love of others, before ourselves? What steps are we willing to make to ensure that next year, we see ourselves the way we want to see ourselves? What are our hard-nos? Where have we sacrificed our boundaries? When have we accepted less than we deserve? Think about all of that & make your intentional promises. These are not promise anyone but promise for yourself. I You have heard it before, empty wells cannot pour into others. So with these promises, ensure that they fill you up abundantly that pouring into others only adds; not depletes.

Happy New Year, Loves & Happy 3rd Birthday to Nickkie & Co.

“What is the most important thing? To love yourself and the world. In that order.” -Yoko

Who’s Holding You Accountable?

Hello Ladies! Happy Sunday!

We often discuss the need to have supportive friends that encourage us & inspire us to strive forward. However, today I want to discuss the importance of having friends that hold you accountable, as well. Friends that are “supportive” & friends that hold you “accountable” are not always one in the same. However, it amazes me how often people have this misconstrued. We often think because a person is supportive that they are capable of holding us accountable. However, that is not true & it is important to evaluate what that means for you & your circle.

It is easy to have people in your corner that show you the various ways they support you. Though we always appreciate the ones that show up for various events, cheer us on when we are doing well, & encourage us when we are feeling low; it is different to have a friend that can look you in the face & say “listen, you’re effin up, tighten up”. An accountability partner should be someone who’s opinion you value, who truly has your best interest in mind & someone who is not afraid to hurt your feelings. Having someone who can hold you accountable is a blessing & is the secret weapon behind your road to success. The will naturally ensure that your performance in the various facets of your life (professionally, educationally, spiritually, culturally, financially, etc.) will improve. Not to mention, they will deliver faithfully when you fail to do so.

Their role is to push you out of your comfort zone.

So far out of your comfort zone that you have no choice but to get comfortable where you’re not comfortable.

Do not settle for lack luster accountability partners that are unable to hold you to a standard that will ensure your success. In fact, recognize the various streams of support in your network; if one of these essential secret weapons are not in your team I urge you to find one. I guarantee you, the trajectory of your goals will have a positive impact that would have been significantly more difficult for you to see on your own.

We spend so much time refusing to accept that anyone is able to be unproductive & inactive. However, we have to remember every boss has board they have to answer to. That board ensures that the boss is in line with the mission, purpose & vision of their organization. Find yourself a like-minded individual & get to work!

You will not be sorry. Trust me.

Taking On More…

Sometimes it feels like we are biting much more than we can chew. I know many times we feel like we are running a race on a hamster wheel, against ourselves. Because when one thing is sorted out; another thing happens. I personally have been feeling that way lately & it has been extremely uncomfortable. These past few months, I have been very transparent about being in one of the most unique & uncomfortable faith tests of my life. If I were to be honest, I hate it. But my faith (hence, the current faith test I am in) tells me it will all be sorted out & God holds me near. I am sure, with the current times, many people are feeling much like I am; especially with the holidays close & our inability to gather in the ways we are use to.

Normally, I will start talking about how we are going to get through this time & that God will not put us through anything we can’t handle. Although that seems promising & sounds good; I recently heard a different perspective on this. Pastor Tony Evans told his congregation that often times, God gives us more than we can handle because it helps shape us into the very person we are supposed to be. This resonated with me because every time, in the mist of my chaos, God met me. Every time, when life was too much, God has shown me that he was able to relieve me from the stresses that were too difficult for me but never too difficult for him. My drama has taught me empathy & has molded my ability to encourage those who will be where I am; after me. Because the truth is, our testimonies are not for us. They are for someone else. Someone who will be in the same place we are in now; who is having a difficult time getting through, moving forward & functioning solely on faith.

I am able to write these memoirs every week because they are MY experiences meant for YOU. Life is a classroom; sometimes you will be the teacher & many times the student. We just have to be willing to accept the role we are assigned in that particular time of our lives. Our ability to be the teacher to someone else comes from being the student, failing the test & trying again. Therefore, along with the theme of every other memoir, I am going to remind you that this obstacle is temporary & that your life has purpose. To give up & to lose faith is not only a disservice to you but to the lives of those that will follow after you. Even when life gives you too much to chew, know that you are not chewing alone. There have been other people where you are now & God stands with you in the midst of it all.

You are history. You are a story. You are a trailblazer. You are power. You are strength. You are light. You are life. You are love.