Seasonal Changes

I spend so much time thinking about the various aspects of my life where I have once been passionate & have now become lukewarm or complacent. I often give myself a hard time trying to get back to the feeling I once had that had me on fire. However, today I had revelation. As hard as I am on myself & as hard as you are on yourself about things like this; everything has it’s time & it has it’s season.

Sometimes we spend so much time trying to hold on to a past feeling or experience that we forget to relish in the experience that we are experiencing right now. Even if it does not feel the way it once felt; this particular moment in time is relevant & it matters. I am coming to the realization that we are not supposed to be on fire all the time; we need moments that appear “bland” to reflect, recharge & give ourselves the mercy we often withhold from ourselves.

These are the opportunities that were created to give ourselves grace. These are the moments that make us remember that we are human & that although we desire more, every moment is not for obtaining but sometimes it’s to abstain. However, keep in mind, as hard as we are on ourselves, what we consider as our lack of effort is inspiring to someone else. We have put in so much work during the times we are motivated, that most people do not even notice when we have plateaued into complacency. As much as we would like to keep going, our battery runs out & we owe it to ourselves to be ok with not “going” all the time.

Just like platonic & romantic relationships experience seasons, the different phases of our lives are much like seasons too. Each year we experience special conditions that will either ignite something new in us or require us to dead something old. Too often, we are too stubborn to accept the transition & we blame ourselves during these transitions because we continously fail to accept that this is a normal occurrence of life. So if you spend more times than not feeling like me; I just want to remind you today to be gentle with yourself. What is meant for you will not miss you & every single thing has divine timing. You may be late getting there but I promise you, the breaks, the setbacks & the distractions have been accounted for on your journey. As long as you find the time to give grace in the process– you are doing just fine.

Purpose

After each traumatic experience, we always have to find it within ourselves to pick up & start over again. Many times it takes a lot to dig deep & find the things that inspired us to be great in the first place. But what I discovered is the most difficult is not allowing the effects of the trauma to keep us from our purpose. If we lose our purpose, we lose fuel & we lose desire to keep going. What many people fail to realize is that we are called to be so much more than what we give ourselves credit for. Although our experiences make us who we are; they do not define us. So if we consistently allow those experiences to deter us from the things we are purposed to do; we have given our trauma the upper hand.

Nothing that has happened or will happen is by happenstance. However, keep in mind that all the miracles that you will partake in (known & unknown) didn’t happen by a coincidence either. There is a greater purpose with a greater picture. After the trauma passes, you will have a new appreciation of life that will allow you to make the impact on this earth that you were destined to have.

But first, heal.

Take all the time you need but make sure you take the time to invest in yourself so you jump back in like you never left. Unfortunately, trauma is inevitable. We can’t control what people do or say to us. What happens to us is not always fair & we surely don’t ask for it. We don’t always understand the effects the trauma we experience will have on us; but certainly every single time we are faced with a choice; we can actively choose to win.

You must actively choose to win. Your purpose is counting on it.

Healing is Hard… Heal Anyway!

Happy Sunday Ladies! Y'all have no idea how excited I am today! Not only is this the first Guest Inspiration that Nickkie&Co. has had in a long time; the first one in 2022! But this Guest Inspiration, Yaazmyn Rosa, is very dear to my heart. Yaaz is a phenomenal woman. Mother, sister, nurse, podcast co-host (Tap into it: Shot of Discourse) & friend are just a few titles she holds.  She is what one would describe as fierce, strong & inspiring. But what has been exciting about her has been her willingness to be super transparent about her need to heal & her desire to be a better person to herself FOR herself; FOR a change.  I am truly honored to have been on the sidelines watching her journey as she questioned the things she thought she knew, challenged new perspectives & required herself to put herself first. So ladies, please welcome our first Nickkie&CO. Guest Inspiration of 2022 with open arms; she has a testimony. 

Who knew the journey to healing was going to be this hard? I always liked to think of myself as being strong. Growing up I had no choice but to be strong due to the cards God dealt me. The problem with that is, I wasn’t taught to be strong for me, I was taught to be strong for everybody else. I had to be strong for my mom because she had lost everybody close to her (my uncles, her mom, my great grand-mother) and all she had left was me , her only child. I mean she had my aunt too but not really because addiction had her. I had to be strong for a father that chose his addiction over me. I had to be strong for my great-grandmother when she lost my great-grandfather and when she became I’ll. Crazy, isn’t it?! So there I was a little girl taking on such a huge responsibility not knowing what was to come. All that being strong for everybody else cost me the most important strength of all, my own.

By my adults years, I had grown so accustomed to making sure everyone around was good that I never made sure I was good. As a matter of fact, let me change that, if everyone around me was okay, so was I. My strength and happiness became reliant on everyone around me. When they were good, I was good but when they were down, I was down. The co-dependency on others landed me at this exact moment with these feelings of not knowing who the hell I am and not knowing how to choose me and put me first. I only know me when it comes to others, smh. Here I am at my big old age trying to figure out who I am, what I like, what I dislike, what I want without anybody else’s input and when I tell you this has been the hardest thing ever, mannnn listen.

God forced me to begin to really do the work in the last 6 months of 2021. Life started spiraling and I felt like I was having a breakdown or breakthrough, depending on how you look at it. I hit rock bottom and was just stuck. Depression was not new to me but this time it just felt different. This time I couldn’t shake it. I had to do some deep soul searching to get myself out of this dark place. It felt like I began to question EVERY thing, my purpose, my faith, my friends, my family, my career, myself, literally everything. Nothing was fun to me anymore, nothing was bringing me joy anymore, it was just pure darkness and heaviness. Not even my daughter could get me out of this funk. I remember crying everyday and just asking God to make it all stop. I remember asking God to let me just feel light or not feel at all. I was so tired of being strong, I wanted to be weak. But I also felt like being weak was weak and that’s not who I was raised to be. So I began to break that generational curse and challenge myself to think and act differently. I am far from where I need to be but I am doing the work to get there. Healing is not linear.

I say all this to say give yourself grace! Please choose yourself every time! It’s okay to not be strong in times of weakness! Only rely on God and yourself because most people are always going to choose themselves.

I’ve spoken on how I came to begin my healing journey, now I am challenging you (in a positive way) to begin yours. It doesn’t matter how old you are or where you are in life, that hardest part is always starting, but just do it! You owe it to yourself to value yourself and pour all the love for everybody else into YOU! I pray whoever reads this gets inspired to dig deep and start their healing journey. Understand that some days will be harder than others, maybe even most days but do not let that discourage you from continuing to do the work. Let’s break these generational curse together. Let’s love ourselves more than anything and anyone besides God. Let’s live like we’ve never lived before! I wish you self love, self understanding, self worth and self peace.

Xoxoxo – Yaaz 💙

I pray whoever reads this gets inspired to dig deep and start their healing journey.

Sunday Morning Jumpstart…

Let’s start the week off with some affirmations!

I will devote the first 15 minutes of my day preparing myself mentally, spiritually & physically for the day.

I will be gentle & kind to myself when I make a mistake.

I will embrace each error as an opportunity to learn, readjust & reflect.

I will show up for myself, in my best state, every single time.

I will vocalize & remove myself from situations or things that make me feel uncomfortable.

I will not walk in shame & I will stand firmly in my truth.

I will laugh often, anger slowly & rationalize before reacting.

I will be proactive & engaged in the things that matter & benefit me.

I will evaluate what self-love means for me this week because I understand that it varies based on my current state.

I will not accept mediocre engagement but will open myself up to new opportunities.

I will be the best version of myself, for myself, first & foremost.

I will evaluate how each situation makes me feel but I will not dwell on the things I cannot change.

I will radiate the energy I am deserving of.

I will find balance between my spiritual, business, financial & social life.

I will find time to do something to enjoy myself even when it doesn’t appear possible.

I will listen to what my body tells me & I will take heed to what she needs.

I will not receive the negative projections people will try to put on me. However, I will recognize that many things we experience are often larger than us.

I will be kind & will make a positive influence in every room I walk into.

I will stand firmly on my no’s & confidently on my YES.

I will live my life confident in who I am & the light I shine in the world.

& lastly, I will love freely however my heart sees fit.

Nourishing Isolation

Sometimes life takes a lot out of us. Especially with the drastic experiences we have encountered. there is no wonder why so many of us are drained & exhausted. We get so caught up with the hustle & bustle of every day life that we tend to forget about our needs & desires in the process. Lately, I have been relishing in positive isolation. I have specifically set aside time to isolate myself that allows me to pour into myself, recharge & regroup.

I wholeheartedly believe that we were not created to run ourselves to the ground, yet so many of us do. So many of us are functioning to get by & failing miserably at our purpose. We are to make a difference in this world while having experiences that make our lives full. We were never destined to wake up & dread what lies ahead. Life has so much more to offer than that. Instead most of us have been forced to take the route that presents “burn out” as a reward. Work harder, strive harder, go harder & all life’s promises are yours. We got so accustom to this process that we fail to realize how toxic this process is & that most of us contribute to this toxicity that drains us, kills us & keeps us from our loved ones.

Sometimes, we just need a moment to ourselves. Sometimes we need to isolate so that we can come with a new perspective. We need to understand that life will go on after we are gone; therefore we MUST make life give us its very best instead of the opposite way around. We do not need to kill ourselves to get to the finish line. But what we need to do is give ourselves the time to receive what life will offer us. If we are running ourselves ragged, we will likely miss the opportunities presented to us.

Sitting in isolation, processing our various experiences & being still can be the most wholesome thing we can do for ourselves. Isolation is a loud expression of self care.

Allow yourself the new perspective & enjoy life’s guilty pleasures that allow you to be the best version of you for you! Stop pouring into others without pouring into yourself. Give yourself the same love, the same affection & give yourself grace. God is good. Let him show what time set aside for isolation will do for you. I promise you, you will not be disappointed.

Recognizing Your Anxiety.

As I was reflecting on my week and thinking about this week’s memoir topic – I realized that it was imperative that I discuss a topic that is very personal for me. In fact, it’s quite personal for many of us. For as long as I could remember, I have had  difficulties with anxiety and managing it. It wasn’t until a few years ago, that I began learning to identify it & take the necessary steps to tend to my individual needs.

 Anxiety effects more than 40 million adults in the US. But I didn’t have to look up statistics to know that more people live with anxiety every day than those who don’t. I also don’t need scholarly articles to tell me that few people recognize when they’re experiencing an episode & even less know how to manage it &/or deal with it appropriately. Far too many of us have been conditioned to believe that that “feeling” we can’t name; is a normal way to live our lives. However, I tell you today that god did not anoint us to walk around combatting anxiety. Our lives are so much more purposeful than being concerned with what could happen today or tomorrow. Society has conditioned us into believing that being unprepared & unknowing of the future is a disservice to ourselves. As a result, life has us running a race that will kill us before we even get to the finish line. 

To put things in perspective for you, anxiety is over thinking. It’s obsessing over things outside of our control. Anxiety is the aggressive or emotional person that people often misunderstand. Anxiety is holding your breath without realizing it or feeling out of breath because you held your breath for so long. Anxiety is that tight feeling in your chest that feels like a heart attack. It’s that need to remain active because being still makes you uncomfortable. Anxiety is the stress we fail to do anything about because “this too shall pass.” It’s the discomfort felt before any social events with people & the desire to leave once you arrive. 

Anxiety is a different picture for everyone but is the culprit for us all. If we don’t begin to handle, recognize, address & treat this; we will make our anxiety generational and pass the message that “anxiety is ok” to our children.

Through the various stages of my life, anxiety has looked different. I’ve had crippling fear, I’ve cried, I’ve laughed uncomfortably, I’ve lashed out, I’ve gotten physically aggressive, I’ve isolated myself, I’ve obsessively inquired & even tried to explain my anxiety away— all very unhealthy ways of managing & dealing with anxiety. Thankfully, I’ve learned to reflect, seek out the guidance from friends, received treatment from a licensed professional, temporarily was on medication, continued to write, pray and reflect. Now that I do these things, I am able to express myself in a positive way, recognize when I’m feeling anxious & identify the cause of my anxiety. Although, it isn’t perfect, it’s a positive stride & that matters. 

Mental health concerns are coming to the surface. It’s important to learn your triggers & understand your anxiety. Recognize the signs. Address them. Seek help & learn to rely on the genuine things that bring you joy. Don’t compare your anxiety with against the anxiety of other people because it won’t always look the same. However, learning what anxiety means for you will allow you to seek the best ways to manage it. This past month, my anxiety looked different. However, had I not taken the time to study what anxiety looks like to me; I would’ve failed at eliminating my stressors & speaking about it with people I could trust. If anxiety goes unchecked it will be detrimental. Anxiety, like stress, is the gateway to many other negative feelings & experiences & is very real for many of us. Therefore, we need to be understanding with ourselves, but MORE vigilant with finding the solutions to our mental health disadvantages. We are beautiful, “flaws” and all; but if we can target this we can help make the world beautiful too. 

This Week’s Formula…

I think today calls for some reminders to get through the week—

Literally, the start of each day, is a new beginning.

Every problem has a solution, even if it isn’t evident right away.

The world will not always understand your perspective, still stand by it.

Being misunderstood is about perspective; use it to your benefit.

Be compassionate. Compassion makes all the difference.

Give yourself grace. You will not execute perfectly; every time.

Love without conditions; do it freely.

Make sure what you say has substance. Your word is your bond. If you fail to deliver on that word, what else do you will have?

Money is nice but it should not be your sole interest. Seek peace.

Having emotions is not the problem; it’s how you express them.

Don’t stay in any situation that makes you uncomfortable.

Pick and choose your battles, but feel confident advocating for yourself.

Never allow discouragement to keep you from playing the game. The outcome will surprise you.

Be confident. However, be mindful- there is a fine line between confidence & arrogance.

Stop second guessing yourself. Trust your instinct.

Be ok jumping in the unknown. It’s going to all work out.

When negative thoughts surface in your mind; profess with your mouth the opposite.

Ask God to give you wisdom before making decisions & be patient. He will answer.

Be ok with feeling how you feel; use it to reflect.

Stop using horoscopes to predict how your day will go; YOU set the trajectory of the day.

You really are in charge of your destiny; do it one step at a time.

Make the best out of this week. You got this.

Suppressed Childhood Traumas…

Hey ladies, Happy Sunday.

Hmm…

Let’s talk about childhood trauma & how important it is for us to deal with it. As children we have a variety experiences that contribute (to an extent) the type of adults we will be. However, many of us have had positive & negative experiences that we carry around with us– whether we know it or not. Like I said in the memoir I wrote a few weeks ago, “Let’s Talk About Trauma”, if we do not deal with what we have dealt with, we will never reach the pinnacle of our very best.

Let me give you an example. Like many people I know, I was raised by a single mother. I was abandoned by my biological father before I was born & I spent a large portion of my childhood feeling discarded. That later began to trickle down into how I handled my relationships with love interests, family & friends. I found it better to discard of people before they could discard me. I left very little room for errors & I never looked back. It was not until I began to deal with some of my deep rooted issues of abandonment that I started to recognize my own toxic behaviors. Had I continued on that course; I would not have been able to maintain the wonderful relationships I have now. As I have said before, I am grateful for the people who loved me even when I was not so pretty to love.

You see, many of us walk around everyday with the facade that what happened is irrelevant. We suppress without realizing that in doing so we allow negative behaviors to surface. We have to recognize that in denying ourselves the correct outlet to heal; we give our trauma the victory. Address it. Talk about it & then work on forgiving yourselves. Because trauma, especially those brought to us in childhood, creates a gateway that causes us to blame ourselves for what has happened. The truth is, we have been raised by people with their own trauma, had interactions with people that suppress theirs, encountered people who cause distress as a result of their own & we have contributed to the trauma of other people. However, when we make a conscious effort to deal with the wounded child, teenager & adult– we make positive strides to ensure that we stop contributing to the negative experiences of other people people. We clear the slate to raise people without our own trauma in mind & we further work on ensuring that we end those generational curses we often hear people talk about.

Life is absolutely too short. Wouldn’t you want to have a positive experience with it where you set the standard & create that trajectory. Life really can be beautiful. We just have to give it permission to be.

See you next week.

You Are Gifted

Every couple of months my church comes together in agreement to fast for 3 days & spend time with God. We end our fast with a celebration we call a “Prophetic Night of Worship”. It is an exciting night that encourages those within the walls of the sanctuary to feel the move of God. In this setting, prophetic wonders happen that are specific to people’s individual situations & need for healing. It is truly a beautiful thing to experience; so beautiful it is difficult to put into words. However, I can say that every time is a new experience, but yesterday was specifically special.

I was in the line of prayer when the guest pastor came to pray over me, she asked for my hands. When I gave them to her she grabbed them firmly & asked me what it is that I do with my hands. I responded that I write; she smiled & started to pray for me. Her desire to pray over my ability to write was confirmation that what I do every week is a gift afforded to me by God & that I am not doing this every week for nothing. That night, my desire to spread love & encouragement through my writing was confirmed to be the right thing.

It is important to bring this up because I need you to understand that you have gifts too. Not just one, but multiple. Many people walk around unsure of their purpose & what their talents are. They look at the talents of others & attempt to compare it to theirs. There is no need. Your gift is your gift. It is yours to do with it what you please. It does not matter what people think, nor does it matter if it’s “flashy” enough for people to be shouting your name or increase your wealth. Just embrace it & manifest your desires in this gift because when God has a calling on your life the limits are non-existent. So keep working on perfecting your talents, keep striving to get it out to the world, stay encourage & steadfast. You have an imprint to leave on this world, this is the sure way that you will do it.

Healing Your Way

There is no surprise that through life we all have our own different experiences that effect us differently. How we perceive & cope with this may vary from situation to situation. Therefore the generic ways people, blogs & other outlets encourage us to heal is not always so helpful. In fact, more often than not, we become extremely hard on ourselves because we have decided that the appropriate way for us to heal is the way other people tell us we need to– false.

Our experiences are uniquely ours so the way we choose to heal is entirely up to us. We can receive words of encouragement but when it comes to the act of healing there is no cookie cutter method to doing so. Unfortunately, we just have to allow ourselves to go through the motions– the good, bad, the ugly & the worse. Sometimes we need help getting through it but we should never allow ourselves to be confined to the way the world tells us is the best way to heal. The world is not us & it does not know us better than we know ourselves. As long as we acknowledge that healing takes time, we are already well on our way. There is no need to add unnecessary expectations & time frames to the process. We just have to focus & do what needs to be done to get back to who we really are.

When we emerge; we will very well meet the next & better version of ourself; regardless of how long it took us to get there.