In life we will go through various circumstances that require deep reflection but provide the same epiphany. Despite the unfavorable situations I may have experienced, a person’s sentiments or motivations behind what they have done is none of my freakin’ business.
I had to force myself to understand that what a person does, how they choose to live their lives, or treat others has nothing to do with me but everything to do with them. Unfortunately, I just got caught in the crossfire of whatever turbulent &/or toxic life experience they subjected themselves to. Alas, many people only know how to communication with toxicity. But again, that is not my fault or the fault of anyone else but that person. My only job is to ensure that I do not give it forward but ensure that light is what people encounter when they have an encounter with me.
So today, I ask you to let the burden go. Stop wondering what if. Stop wondering what you could have done to make the situation better. Stop putting their BS on your plate to swallow. Trust me, they will have to deal with the consequences of their actions without you even having to interfere. God is not about to play about his so let him do what he promised he will do & work on healing.
Healing is yours. Do not give anyone the luxury of keeping that from you.
Promise yourself a few things before you start the week:
You will believe in yourself.
You will not be dissuaded by doubt.
You will give yourself time to process before a response.
You will not commit to engagements you do not want to do.
You will take periods to reset.
You will give yourself a few minutes a day to talk kindly to yourself.
You will put 1 hour aside to work on something you are passionate about.
You will combat negative thoughts with deliberate words of empowerment.
You will acknowledge immediate & new stress & eliminate the stressor.
You will love on yourself how you love onto others.
You will be ok with saying “no”.
You will say “yes” to yourself more.
You will address at least one thing that you have been avoiding.
You will invest in you in the best way you see fit.
You will address & provide for your needs.
You will love you, in a way only you can love you.
You will begin to accept that you are a better you than anyone else. You are important.
Here’s food for thought, everyone does not have the same intention, spirit or heart as you do. We see the signs, ignore them & attempt to provide justification to why our spirit (intuition) is in dismay. But the truth is, sometimes there does not need to be justification. Sometimes, people’s spirit simply does not align with ours & it is best to handle that person or situation accordingly.
Many of us assume that the people we interact with have the same heart as we do, that they mean well, & their intentions are pure. However, I am sure many of us can attest, after many heartbreaks & disappointments — that couldn’t be further than the truth. We have an innate instinct rooted in us to protect ourselves. We have been blessed with the ability to discern when something is not good for us. However, more often than not, we choose what we want to see over how someone or something is making us feel. That is when we fail ourselves & leave ourselves susceptible to mistreatment, disappointment, discouragement, distrust & emotional anguish.
I have become familiar with the practice of accepting what & how I feel without needing rationalization as to why I feel that way. Because of that, I am able to reflect & acknowledge that when I listened to that feeling, I was always better off. However, when I didn’t, there was hell to pay & the recovery was painful. Therefore, I encourage you today to avoid the unnecessary by listening & trusting your instinct. We were created to preserve ourselves & take heed to the people & things that may not have the intention we hope for.
If you feel uneasy, accept & acknowledge that. If that guy makes you anxious; take it serious. You are not anxious for no reason. If you have a hard time believing what is coming out of someone’s mouth (without proof) believe what you feel. If someone’s actions say one thing but you feel something else, take heed. The world is too short to ignore the signs. Your discomfort is the sign. If you cannot pinpoint the problem but you know there is one, that is sufficient justification. We spend so much time giving everyone the benefit of the doubt, that we do not give ourselves the same benefit. Don’t allow your mistrust in other people or things, keep you from trusting yourself. You are in this for your own self interest, your own preservation & your own deliverance. Regardless of what happens, all you have is you.
You are your own best friend. Pay attention.