Mental Health, First. Success, Second.

For forever we have been told the standards in which we should gain & pursue success. Whether it is to go to school, start our own business or obtain a 6 figure job someone has always projected the image of what success should look like for us. Despite the various avenues we take to obtain that success; the overall expectation appears to remain the same– work yourself to the ground, because if you don’t, you don’t want it bad enough. But let me tell you, this way of thinking is outdated & it doesn’t respect you as an individual.

Unbeknownst to many of us, we push theme often because the message is everywhere. It is even in the “inspirational” memes we continuously repost on social media. But today, I am telling you to define your own success & how you obtain it. Narratives that shame you on how you utilize every waking hour of your life is probably one of the most toxic narratives you can receive. Because as you’re hustling to keep up; your mental health is depleting & the reason for your hustle gets forgotten.

What value does your success offer if you lack wholeness? How much can you contribute to your purpose if you are mentally & spiritually depleted? If achieving success at the expense of your mental health is the only option you have, have you actually achieved it?

I say the same thing over & over throughout these memoirs. Live your life by your standards & do not feel bad when you live outside of the confines someone else has imposed. There is nothing wrong with working hard. However, if working hard requires that you sacrifice everything- including yourself; I urge you to re-evaluate your steps.

Life is meant to be lived fully. We are supposed to enjoy the journey we take to get where we are going. If our noses are to the ground & we do not take a moment to enjoy all beautiful things around us; we lost the thing that’s most important…

US.

Nothing, not purpose, not finances, not anything is worth that.

You are the priority.

Imposter Syndrome

Let’s talk about Imposter Syndrome. There have been many times I have experienced this in my lifetime. However, it wasn’t until a few years ago that I started to recognize that the feelings I had associated with this actually had a name. Imposter syndrome is a phenomenon that causes people to doubt their abilities enough to make them question if they belong at the table they are seated. These emotions are often feelings that cause people to invalidate their successes as if their hard work was not enough for them to be deserving of where they are. So many of us work so hard throughout our lives to ensure we provide the life we desire for ourselves and our families. However, despite how hard we work or how prepared we are; many of us combat (at some level) the anxiety associated with imposter syndrome.

Today, I am here to tell you to avoid succumbing to this warped perspective & claim the things you worked so hard for. You don’t have to work harder than the next person to prove you belong there. The fact that you are there, sitting at the same table, in the same room is all the confirmation that you need. You are not there by coincidence or happenstance but because God’s favor opened the door you chose to walk through & that’s enough reason to be where you are; doing what you’re doing.

Baby girl, those late nights & early mornings you invested were not for nothing. The education, the brainstorming & the creating got you there. No one knows the sacrifices you have made to be where you are & no one lays down at night being accountable for your choices and actions but you. Everything you ever wanted & received became a manifestation that you worked for. Don’t take that from yourself.

They told you the world is yours. Don’t doubt it.

Friendship; God’s Reminders.

Today is a reminder to consistently have people around you that pour into you. Amongst my friends, it has been very evident that the past few months things have been pretty difficult for me. I am blessed that in their own way, they have been there in different capacities; capacities that have exceeded my expectations. Many people tell you they will be there however, I am truly amazed at the capacity people have been. Without a thought, without a question & without missing a beat, they have been there.

As time progresses, I am reminded that meaningful friendships help make life rich. Unfortunately, society has made us think that isolation for the sake of success is normal. Instead of creating sustainable & healthy relationships with the people we love, we have started to put our professions, finances & material desires first. Although those things do matter, the amount of love you receive & the memories you create with the people you love are most important.

Life has a ton of things to remind you that it’s worth living. God put intricate details into everything he has created & in the midst of chaos, if you’re open to it, you will notice things that will make your heart smile. That is how quality friendships are; God’s gentle reminders that it is going to be ok. Regardless of how hard life can be, there are still people here that love you. When you find yourself most ugly, there are people who see your beauty as it is, who love you & are willing to run the obstacle with you.

I pray you have been open enough to receive & recognize these genuine relationships in your life. I pray that you understand that all obstacles weren’t made to be tackled alone & sometimes their willingness to step in takes away the burden of having to do it all alone. I have been immensely blessed because my loved ones made a conscious decision to seek me out when I felt isolation was best. Their interference allowed me to look at the brighter side of things & although things are not perfect now;things feel a little better because I am not alone.

I want that for you. Feeling supported makes a difference in our ability to tackle the things that are stressing us. So if you have a “healthy” someone that wants in when you’re struggling let them in. They see your worth when you can’t & will love on you when you feel unlovable.

It is quite simple, really. Life is too short to go through it alone. So, don’t.

Life Isn’t A Coincidence…

Life has a way of giving you confirmation for the things you aspire for. However, many of us spend so much time focusing on our routines that we fail to slow down & pay attention to those nuances that serve as confirmation for the things we desire. As I get older, gain experience & begin recognizing the power of manifestation; I am learning that everything comes around full circle— every action has a direct consequence, every desire has the ability to be more & most of us miss opportunities that are right in front of us because we are too busy NOT looking & not maximizing on the opportunities in front of us.

Therefore, today we begin being intentional. We start manifesting with expectation. We begin lacing our expectation with confidence & become readily available to receive. Every action step we take will give us favor. Every word we speak will gain the attention of the person who has influence. Every room we step in will be an opportunity to showcase ourselves & every door we close, readily prepares us for another to open. Today we stop selling ourselves short, stop thinking we aren’t enough & we stop missing out on our dreams while making someone else’s come true.

Nothing we experience, nothing we aspire to be, nothing that suddenly inspires us happens by coincidence. It is in God’s divine timing, his deliberate mission & our ability to identify the things that are for us that will allow us to take heed of our greatest desires. The foundation has been established. It’s on us not to lose on it.

Millennial Way of Living

We grew up in a society that presumes that the millennial generation has no true understanding of life & what to expect. For years, generations before us have attempted to dictate what success, relationships & family life should look like for us. However, when we refused to conform to that image, we lacked drive. But the truth is, we saw how life works & we concluded that life does not necessarily deal fair cards & we did something about it.

Instead of allowing the system to dictate our value, we let our creativeness take precedence. Entrepreneurs is an understatement with the talents & standards we have begun to unlock & monetize from. However, those who do not get it, will never understand why we find it ok to do things our way. As women, we have decided that our family can constitute our friends without having to marry & have children; if we do not want to. We set standards in our romantic relationships that those before us may not have had the confidence to set. We decided that we can have our own businesses doing things that generations before us did for free. We have learned to make social media work for us & have ran down the walls of universities grabbing degrees & opportunities that were withheld from those before us.

We are making it known, what worked for our parents is not the only way to ensure life works for us. Despite what many people think, we have drive. It just may not look like anyone else’s. Instead of settling, we have decided we want it all & we are coming for it. That is not an unrealistic expectation. It is an understanding that life is not limited & we can get it all with strategic planning. Most importantly, we can have fun doing it. However, just as a path was paved for us, we have created a platform for those after us.

So if you’re millennial reading this, keep those creative juices flowing & set the standards for what you want life to look like. Ignore the noise. Do life your way.

After all, it SHOULD be done your way. It is your life to begin with.

Sow Seed.

In a society that promotes competitiveness it should not be a surprise that more people are becoming information hoarders. Many people have opted to withhold information out of fear of losing out on an opportunity. But as we all know, what is for us will not miss us. Therefore, there is no significant reason to withold information that can be significantly beneficial to someone else.

Despite what many people believe, the idea of being fruitful does not only relate to bearing children; it’s one’s willingness to sow & grow fruits (what we have to offer) into the the earth. Your fruits are what makes the world go ’round & establishes your legacy. There are too many people starting new endeavors alone while many people have access to the resources that can make their process significantly easier.

We should be more willing to share the information we have obtained than chastise someone for asking. Any milestone that helps another person reach their goal sooner is a victory for us. Life is too short to contribute to making someone’s life more cumbersome. Use your experiences to flip their circumstances around & you will be blessed for it. Life is about making the journey shorter & more enjoyable.

Contribute to it.

Be A Good Person

Today’s memoir is a gentle reminder to be a good person. A genuinely good person that brings light to the lives of others. So many of us are not realistic about the kind of people we are & the type of people we associate with. Being a good person is more than doing nice things for people, it also stands on intent. Never forget that.

Twenty-Twenty has been a rough year with pandemics, civil rights movements, deaths & shenanigans associated with re-election. It is in these times that we have had to show people who was say we are & rise to the occassion. We do not have to get it right all the time but it is on us to try. How you make people feel & what you do to get ahead, matters! The intent behind it, matters. The consequences of what you do (good or bad) causes a ripple effect for the energy that is put out into the world.

Ensure that your energy is good.

Social media has cultivated a passive aggressive society that thrives off of competition, jealousy & negativity. Once we get caught up in that we begin losing any good qualities that make us uniquely, amazingly & beautifully us. Anything this earth has to offer should never jeopardize that. It should never cause us to sacrifice our inate instincts to be good. This life will pass on, however so, the impression you leave behind is the narrative of your life. You decide.

Loving Your People

Today’s memoir is just a simple reminder to LOVE your people. We all in some way, shape or form fight our own silent battles. Sometimes, despite how much people try to understand; it’s hard to even scratch the surface. We all deal with our experiences differently & everyone may not always agree. However, our experiences are, just that, our experiences. How we deal with them (Good or Bad) we have to live with. But for certain, we remember the people who have & continue to be there.

So, just tread with a little care. Encourage, inspire & truly love into one another. All negative encounters are not toxic but we have created a new standard, that all unideal encounters, are. That’s false & no true way to cultivate relationships. People make mistakes & really just need a little love. If we can love people the way we would want to be loved; the reward is rich.

Love real. Love authentically & without conditions.

Teach Treatment

I have always said, that you have to teach people how to treat you. However, I often got remarks from people who look at this statement at the surface. They assume I am implying that one is to endure mistreatment for a certain period of time in the “teaching” process.

In fact, I mean the exact opposite.

So I will say it again. You MUST teach people how to treat you & you have to be consistent when you do so. This is equivalent to setting boundaries & it ensures self preservation. People will go as far as you allow them to. They will push limits & stretch boundaries as far as you can take it. Even without clear intention; it happens. People have to understand there are consequences to mistreatment & based on what that consequence is, people who care; will avoid it.

For instance, there is a difference between someone who has been cheated on once & a person who has been cheated on multiple times. The behavior after finding out sets a standard for what happens next. Although this is not full proof (a dog will be a dog- male or female), when a person feels the consequences of losing you they will think twice about doing it again; if given the opportunity. This holds true in all relationships whether romantic, friendly or professional- people learn & they are quick learners.

I see too many of us walking around NOT using this method & enduring treatment that could have been addressed, dealt with & eliminated long before. This is an imperative method to ensuring you take care of yourself & set the standard. Do not be scared of the consequences of this. It only goes up from here. Be bold, deliberate & consistent. Eventually, your reputation will proceed you & you will recognize when choices that are not available to others are available to you. Do not accept anything less than the type of treatment you would want for someone you love dearly & want the best for. Expect to be loved & treated at the same magnitude. Do not let people take YOU forgranted. Accept nothing less than royal treatment because that IS what you are- royalty.

Teach that.

Blessed Encounters

Hello Loves!

Today is just a reminder to be a blessing while here on earth because you never know with who or where you have left an impact. If anyone is to remember you for anything, let it be because you made them feel good.

I was informed last Sunday that a lady from my church passed away. I will be honest enough to say I did not even know her name & I don’t think she knew mine; but I remember how our few encounters made me feel. She helped me reach a spiritual milestone that served to be difficult for over a year; but she stepped right in & helped me. Afterwards, she never forgot me. She will hug & greet me every time she saw me & ensured to encourage me to keep going. I can reflect now & say with certainty that she will never know the impact our encounters (especially that one in particular) had on me.

You see, every morning I wake up with the intention to make a positive impact on someone’s life. Impressions are lasting so it matters if they’re good or bad. When you are no longer here, we only ever have what memories you have left behind. Those memories matter. Leave behind something beautiful. You don’t have to be perfect but at the very least be a good person that helped, loved, cared & poured into people (strangers too). Let someone look at you & recognize the God in you. Represent him well. Show love. Be love & spread love.

Love is the blessing.