How Setting Goals Almost Killed Me

Happy Sunday Conglomerates! Today I would like to introduce you to another Guest Inspiration that has a story to tell, Candice Kelly. Candice is a radical rule-breaker on a mission to change the world through media. As a certified coach and the host of the Mental Cement podcast, she provides a no BS approach to personal development that cuts through the noise. Candice leverages the power of story to create visceral lasting transformation for her clients. Her signature program “How to Start a Badass Podcast” is a fast track to mastering new media and self confidence.   Feel free to reach out to Candice on Facebook @MentalCement.

 If you pick up any book on personal development, self-help or anything that’s trying to help you live a better life, the first thing they say that is you need to set goals. You have to be crystal clear about what you want and the type of life that you want to live, otherwise, you will never get there. I mean goal setting is taught in schools, how to set S.M.A.R.T goals. Often times the first thing we ask successful people is, what goals did you set and how did you reach them? I think that’s a great way to begin your journey. The problem is that man we are often never stop to question the purpose of the goal. 

I am a recovering over-achiever. In school I was the kid who would type 7 pages if the minimum was 5, just so the teacher would notice my hard work. My drug of choice was execution, I loved to get things done. But after getting straight A’s and looking the part of someone who “has it all together” a self-harm cry for help led me to months of therapy for anxiety and depression. I got all the trophies. I won all the medals. I was admired by my peers. Yet on the inside I never felt good enough. I felt like no amount of achievement could make me feel worthy of the praise I received. 

After tons of inner work, I came to understand that I had been placing myself in a lose-lose situation. If I failed to hit the bullseye’s I set for myself, it would confirm that I wasn’t good enough. If I did reach my goal, I would push the benchmark even further and delay my happiness and celebration until I got the new goal. It was an endless cycle. I kept trying to predict what “thing” would make me happy. Losing 10 lbs, making more money, gaining more publicity. But no external reward could fill the internal pain I was causing myself. 

So, I decided to do a little experiment on myself. I decided to stop setting outcome goals altogether. Instead, I would complete a set of tasks every day and force myself to celebrate immediately after completing the task. I would channel how I wanted to feel when doing the task. For example, one task is moving my body in some way every day. After going on a walk or going to the gym I would take a nice bath or allow myself an hour of Netflix. What I found was that I ended up feeling happier, more energetic and more of myself after only a few days. Because I could reach my “goal” every day, it allowed me to bring my joy and celebration into the now instead of waiting until I hit some arbitrary target that society says is what I should aim for.

My challenge to you, dear reader, is to do some reflection and see if you are setting external goals in order to fulfill an internal need. If so, I invite you to consider adding one to three tasks to your daily routine that would move you towards your destination. Reward yourself immediately after completing your task and bring your joy into the present and see how much more you can accomplish without the goal.

…I decided to do a little experiment on myself. I decided to stop setting outcome goals altogether…

Empower Women

Although women are coming forward encouraging & advocating for themselves in ways that have not always been so prevelant before, it has always been important. For a long time, women have been an oppressed population. From employment opportunities, to policy changes put in place to hinder & dictate our actions – the oppressive intent is evident. As a result, we must be up in arms, always. At this point, if you hurt one, limit & restrict one; you have hurt, limit & restrict us all. Because women empowerment is more than empowering & encouraging women. It is about empathy, relation, understanding, encouragement & awareness, etc. Women empowerment is love. However, many times, the things that are occurring to us & around us encompass everything but the ability to empower women.

To get to the point that policy change happens based on the true necessities & demands of women, we can start small so that we can move bigger. We want better treatment but fail to exhibit better treatment amongst ourselves. Therefore, we can empower & encourage all women, whether we know them or not, consistently, with the intent to spread healing amongst other women. We walk by many women on a regular basis; however, we are more inclined to judge her before telling her she is bomb. We are less likely to empathize with a woman who is having a rough day without knowing her story first & we look at women individually instead of as a contribution to what they are to us as a group.

Each woman represents something for us individually & as a whole- the ability to grow, overcome adversity, create & maintain life (whether from their flesh or not), & the ability to survive & thrive. We need to begin to treat each other as valued treasure before we can expect anyone else to see us the same way. We need to stop comparing ourselves to other women to determine the traits we have that makes us a better woman. We need to look for opportunities to heal each other so we can sustain each other. Women fight many battles but it should never be a battle that we are fighting amongst ourselves. Regardless of the story of the person who receives these messages, it is important that we remind them in various & creative ways that we all are loved, capable & not alone.

From Victim to Victor

We have all had our own fair share of pain. We have also had experiences that were set up to take us out. Although pain from person to person is not comparable; it is extremely important that we recognize when we have given it too much of our energy. We must identify when we have allowed that to force us to have a victim mindset instead of the mindset of a survivor. In a day & age where women are constantly undergoing scrutiny when it comes to our bodies, our rights, our perspectives & our choices; it is imperative that we maintain the will to keep fighting & do not adopt a victim mentality that will use up all our fuel that will propel us to success.

There is perseverance that comes from affliction, victory from suffering & persistence from exertion. But in order to endure, we must have the right mindset to overcome such hardships. If we sit back, idle & unable to move past what hurt us, we will remain there; stuck. That is not the intent for our lives. We were created to live fruitful, victorious & prosperous lives. There are not enough negative experiences or bad encounters that are deserving of taking from us what is rightfully ours. We have to take the flames of our hell & mold our resilience. This is war, love. We need to fight like hades for our victory; for our sanity. It may seem hard, but there is nothing, on this earth that can truly take us out- if we mold our mindset in our favor. If we fail to do so, we will stay chained to our oppression & will fail to see the light at the end of the tunnel– once that happens, we have already lost. But the victory is here. We are no longer victims, we are the victors! Justice will always be victorious.

Bet on Yourself

Every week, I discuss the importance of believing in yourself, advocating for yourself & being inspired enough to make a difference. However, this stuff will be quite difficult to do if you are unable to bet & take risks on yourself. We are in an age where many of us aspire in different ways to provide for ourselves & our loved ones by our own means. The most interesting part about this is that many of us have already evaluated the ways in which we can do so but we lack the confidence to just do it.

Today I tell you to be proud. I encourage you to have the confidence you need to take the big step & pursue the things you have always wanted to do. People think that in order to chase after dreams, to pursue new aspirations or to tread new waters they have to sacrifice everything. That cannot be further than the truth. We are muli-faceted creatures capable of living, doing & focusing on multiple things to fulfill our heart’s desire. Daily, we multitask & work hard fullfilling the dreams & visions of someone else. Therefore, you owe it to yourself to fit your desires in your hectic schedule; by your own means, at your own time. I started Nickkie&Co. knowing that one day it will have a larger mission than empowering people through an empowerment blog. However, this is the foundation & I am totally content with where it is right now. I am on my own timeline & what will come will come. I simply had one job & that was to take the risk. Now that the risk was taken, the rest will surely follow.

Today, I ask you to reflect a little bit. Has there been anything you always wanted to do? Something that can transform your life in a way that will give you a joy you have never felt before? If you woke up tomorrow & had the opportunity to invest in ONE thing that makes you an even better you, without thinking of finances, or comments from nay-sayers, what would you do?

Now I ask you-

What is stopping you now?

Today will be the last day you compromise on you.

Roses From Concrete

Growing up in the city of Camden, unlike others who have not, I am familiar with the stories of the individuals that call Camden, New Jersey home. Instead of hearing about the positive, empowering & inspirational stories of the people within my city’s perimeters we are influenced by the constant reminder that crime & drugs plague the community. Misconceptions & media coverage fail to shine a light on some of the things that really matter– the amazing individuals that live within the very zip codes of my city & all other inner city communities throughout the United States. Partly due to the negative stigmas associated with the crime rates & “bad blood”, so much of the creativity & talent within city borders goes unexplored due to a lack of resources geared to cultivate & catapult the creativity of these individuals. Inner cities are full of unfulfilled dreams evolved into bitter spirits that now contribute significantly to some of the crime rate & dependency of substances. Shattered dreams, forgotten hopes, abandoned aspirations & a lack of resources can manifest & lead to the destruction of a community.

Much like the talent of our ancestors, our oppression opens the door to creative expression that is undeniably remarkable but often ignored & disregarded. As a result, there are many actors, athletes, musical geniuses, mathematicians, scientists, culinary artists & creative writers that will forever be chained to the stigmas associated with the city they come from. Chained because they lack the resources that can propel their future as children so they can make a difference in the world as adults. Due to the failing system that avoids sifting through the weeds (stigmas) to get ahold of the roses restricted by the oppression of concrete, there is underrepresentation in high revenue, well known employers. This is a clear indication of the lack of resources that are not readily available to our youth early on.

We cannot continue treating inner city communities with the “out of sight, out of mind” mentality. We need to begin investing by creating programs that teach our youth to love science, technology, language, math & art.  We need to stop cutting creative arts programs that allow children to express themselves through creativity & look for other ways to meet budget requirements instead of removing the only form of expression some of these children have. Let us build the city up block by block so that they know that their only options is not a weakened educational system that is a topic of conversation but often abandoned. Let us show them the luxuries their talents can afford them so that they never give up & revert to relying on the very drug cycle we frown at. Let us not make this a project but include it in the culture. It is about time we draw attention to what matters. What matters is them. We must not give up on them even when they want to. We have to show them that they are worth it because realistically, people are not always receptive to receiving things they are not use to receiving. So it starts by ensuring they have the same resources & opportunities available that mirrors the suburbs. We should give the city something to be proud of, something to openly brag about; something to look forward to. Teach them to go after more & never settle. Appreciate their way of expression & show them that despite where they rise they can still thrive. They are the roses that have grown from concrete, & how beautiful they are– thorns & all.

Move in Silence

One of the most powerful lessons I have learned through out my life has been that everyone does not need to know my every move. Some things are really better left unsaid. It was a hard lesson, but the fact is, everyone is not ready for the things you are ready to show the world. Either they cannot envision your vision or their ego can not take it. Because of this, you must be mindful to identify these people around you– protect your dreams & ensure that you never, ever, ever become one of those people– if by chance you are one of those people, it is time to make some changes.

Your dreams & desires are too valuable to leave the fragile details in the wrong hands of the wrong people. Sadly, the story is the same– aspiring dreamers have expected support for their vision & in turn were disappointed because it was mocked or taken from them. You do not deserve that. You do not deserve for a mockery to be made of your goals. You do not deserve to lose motivation for something you believe in. You do not deserve to second guess because someone told you it was not good enough & you surely do not deserve to feel betrayed because someone went on & made a replica of what you outlined for them. Your vision is your treasure & it is the action you put into that vision that puts it in fruition. Remember that & act accordingly. People will spend their lives trying to do what you do therefore, the people you trust with the gems of your dreams should be chosen wisely.

You inspire someone every day & people will not gracefully tell you. I cannot tell you the amount of people who did not want to support Nickkie&Co. However, I did not give up on what I believe this brand could be. Once they saw what the brand was capable of, I have been able to recognize who has been inspired by their actions & statements, whether they mean for me to know or not. I have said before & I will say it again, people’s behavior will tell you clearly who has been watching & who is inspired (whether negative or positive). Therefore, keep dreaming & investing but protect it with all your might. Your dreams are your seeds to plant into the earth, it is up to you to harvest it. Although it is not a competition, what you dream up is your investment & yours alone. Protect it.


Reset & Recharge

Emotionally, this week has been extremely trying for me. It was not until a few days ago that I realized that I have been walking around suppressing frustrations & functioning in a whirlwind of disorganization– for months. I did not realize that I was barely functioning until a snowball of unideal situations presented themselves in front of me & I lost control. I could barely grasp or articulate what it was I was feeling & I struggled to understand what was happening. The only way I could express myself was in tears. Instead of taking time to address what I was feeling initially, I continued to push what I was feeling aside under the pretense that it will pass- eventually.

Despite how true that may have been, things do not usually pass unless you deal with them. This time, I was forced to. So, although there is character built through adverse situations & functioning outside of our comfort zone; it is extremely important not to get so caught up in what is happening around us that we fail to take a moment to assess & address what is going on within us. Self care, as cliche as it has become, is taking the time to check in with ourselves & acknowledge when we are are not doing ok. It is easy to forget what we are feeling while neglecting that we need a day or two to disconnect & recharge. I was forced to come to that realization this weekend & the overflow of emotion was severely overwhelming & crippling. But it forced me to do what I was avoiding – accept, reset & recharge.

See, life has a way to force us to deal with things even when we do not want to. So I encourage staying in tune with what our body is telling us. If we need more rest, we take it. If we need to cry, we cry. If we need a break, we take all the time we need. We were not created to be on GO, continuously. Empty vessels are just that… empty vessels. We can not pour into others when our own well has run dry. We cannot be who we need to be to our loved ones if we do not take care of ourselves first. So, if you need a moment to recharge, take it. You work too hard to just be moving through life barely functioning. You do not have to be perfect always but YOU do have to be YOU. So the best thing you can do for you is to take care of YOU.

March For Endo

Welcome back Conglomerates,

Happy mid-week check-in. Pardon my impromptu post that is outside of the typical Sunday schedule. Almost a year ago, I had a courageous Guest Inspiration who stepped forward to talk about her journey battling a condition that MANY women battle with daily; ENDOMETRIOSIS. Being that March is Endometriosis Awareness Month, I felt it was most important to recirculate her memoir to share with women who missed it & may be experiencing the same thing. Therefore, please click the link below & read the memoir from my dear friend & Endo Warrior, Eugenia.

Endo Warrior

#WeWearYellowForGeenii

We’re Gonna Make It… Regardless

Shout out to us !

At 29, my peers (older & younger) & I have spent most of our lives with the generations before us chastising the way they believe we would make ends meet. For whatever reason, since our way of living & surviving does not look like theirs, they are fearful of what will come of us & the generations after us. This is likely due to our unconventional way of defining success, way of obtaining income & our reliability on technology. Although I understand the importance of doing things with our hands & can appreciate someone who can fix a car or do home repairs; we, nonetheless, have done amazing things with what we have in front of us. Our generation has learned to conform with the times & contribute to the world by maximizing resources that others regard as irrelevant.

As time progresses generations differ significantly. Some changes may not be so noticeable, while others are as clear as a firework show in July. Our parent’s generation had different aspirations & utilized different skills. Going to college/mastering a trade, securing a well paying job, & having a balanced family is how they quantified success. Our generation comes on the scene & we want that … + we want more. Not to say to say that was not the same for our grandparents & parents, but we came for it all & we came for it our way. There is nothing wrong with that. In fact, it is something to be admired.

I have watched our generation go to college, incur thousands of dollars in student loan debt & still find the means to use our God given talents to bring in extra income. Many of us have mastered entrepreneurship just from working social media to our advantage. Life coaching, blogging, photography, real estate, etc. have been embraced with confidence because we have been driven to make the times work for us. Many of us would much rather go through the struggle of working for ourselves then sticking to something we know does not suit us. We have come to learn & understand that there is always an option. What use to be the end-all-be-all for our parents just may not mean the same for us. There are always options. We have learned to be resilient & tenacious even in the midst of our chaos. We know enough to understand that what worked before may not work now & we are ok with that. We are ok with figuring it out, we are ok with doing it our way.

So as you navigate through life, I encourage you to keep the same momentum. Embrace the rebellious achiever in you & learn from the examples who strive for the same around you. Use the stories & experiences of your sisters/brothers & know that you are destined for greatness; even if it does not look like it right now. There is greatness lined in tenacity, stubbornness & resilience. When those characteristics are cultivated & coupled with the desire to survive exceedingly above all expectations the WIN IS YOURS, always.


Beauty in Self-Patience

The logo for Nickkie&Co. is a butterfly woman who is slightly looking back at what she has come from. Who took the time to let life take it’s course in order to acquire her wings while moving forward to what appears to be a transition into more of her potential. To me, a butterfly is symbolic of the evolution we take as a women & as human-beings. Butterflies do not originally start as the bright, vibrant & beautiful creatures we recognize them as. They spend a large portion of their lives ugly, disgraced & undesirable only to later evolve into something mesmerizing to the human eye. You see, people see the beauty of the butterfly & forget… the butterfly was once a caterpillar & before that larva & before that an egg. Had it not been for the fine tuned patience of that very butterfly to persevere, evolve & invest in itself we would never see such a prepossessing miracle. See, had the butterfly not been naturally conditioned to relentlessly endow itself in its potential, we would be missing out on a wonder that is so symbolic of a woman’s beauty. Beauty that is enhanced when she takes the time to patiently invest in herself & her journey.

The life cycle of a butterfly can take up to a year for full evolution. However, it is steadfast & consistent in its process because the bigger picture (reward) is ahead of it. It’s patience is to be admired & its ability to be isolated (cocooned) for an extended period of time should be sought after & replicated. In the butterfly’s  patient isolation is when the magic happens. That is why today I urge you to be patient with yourself.

Embrace your journey & allow yourself to make mistakes. The scars you feel make you ugly, in fact, contribute to what makes you beautiful. Life is about maneuvering through our transitions with patience. We are not supposed have all the answers for everything – right away. It is a process of growth & investment. Too often we are so hard on ourselves by imposing standards that require us to move too fast & avoid the scenic route. Life does not have to be a hectic drive on a busy highway. We need to begin to relish in the experience as we keep our focus on the bigger picture. It is amazing what is noticed/taught when we take the time (a second) to stop & smell the flowers along the way.