Preserve YOU.

Sometimes we are so busy working hard to make things work for us that we settled for, outgrew or that were never meant for us in the first place. When this happens, we often fail to acknowledge how each experience & interaction makes us feel. But today I tell you, never want it that bad. If it does not feel right with your soul — DO NOT CONTINUE TO PURSUE. Everything that appears promising may be the very thing that disrupts your soul. If it disrupts your soul it doesn’t belong. Recognize disturbing energy by what your body tells you & leave whatever that energy is attached to alone.  Anything that disrupts your peace is not worth the expense. I mean that with anything — work, relationships, friendships — ANYTHING. 

A few years ago I dated a guy that had a dope personality, had a genuine moral compass & was an overall good guy. Despite how promising the time spent appeared; my spirit was extremely unsettled. The anxiety I felt (for no apparent reason) was almost crippling & I could not understand the reason if the picture I was looking at was so pretty. Now hear me when I say, I don’t struggle with insecurities, I take time to myself after every serious relationship & I spend a lot of time pouring into myself; so when I stepped into this I had a clear mind, unburdened emotions & genuine intentions. However, the anxiety that creeped in should’ve been a clear indicator that I was trying to put two pieces of a puzzle together that did not belong. If I would have listened to what my anxiety was telling me, I could’ve eliminated the amount of time it took me to recover from our encounter.

Listen love, your instincts, intuition & emotions are there to protect & add value to your life. If your emotions are out of whack, something has impacted them enough to disrupt your peace. If your body is giving you indicators that make you unsettled, your best bet is to listen to it. If “something just ain’t right”, that something is all the reason you need to evaluate & determine what is robbing you of your peace. There are options in the world babe, never should any option be the reason you lose your peace.

Preserve You.

Friendship; God’s Reminders.

Today is a reminder to consistently have people around you that pour into you. Amongst my friends, it has been very evident that the past few months things have been pretty difficult for me. I am blessed that in their own way, they have been there in different capacities; capacities that have exceeded my expectations. Many people tell you they will be there however, I am truly amazed at the capacity people have been. Without a thought, without a question & without missing a beat, they have been there.

As time progresses, I am reminded that meaningful friendships help make life rich. Unfortunately, society has made us think that isolation for the sake of success is normal. Instead of creating sustainable & healthy relationships with the people we love, we have started to put our professions, finances & material desires first. Although those things do matter, the amount of love you receive & the memories you create with the people you love are most important.

Life has a ton of things to remind you that it’s worth living. God put intricate details into everything he has created & in the midst of chaos, if you’re open to it, you will notice things that will make your heart smile. That is how quality friendships are; God’s gentle reminders that it is going to be ok. Regardless of how hard life can be, there are still people here that love you. When you find yourself most ugly, there are people who see your beauty as it is, who love you & are willing to run the obstacle with you.

I pray you have been open enough to receive & recognize these genuine relationships in your life. I pray that you understand that all obstacles weren’t made to be tackled alone & sometimes their willingness to step in takes away the burden of having to do it all alone. I have been immensely blessed because my loved ones made a conscious decision to seek me out when I felt isolation was best. Their interference allowed me to look at the brighter side of things & although things are not perfect now;things feel a little better because I am not alone.

I want that for you. Feeling supported makes a difference in our ability to tackle the things that are stressing us. So if you have a “healthy” someone that wants in when you’re struggling let them in. They see your worth when you can’t & will love on you when you feel unlovable.

It is quite simple, really. Life is too short to go through it alone. So, don’t.

Life Isn’t A Coincidence…

Life has a way of giving you confirmation for the things you aspire for. However, many of us spend so much time focusing on our routines that we fail to slow down & pay attention to those nuances that serve as confirmation for the things we desire. As I get older, gain experience & begin recognizing the power of manifestation; I am learning that everything comes around full circle— every action has a direct consequence, every desire has the ability to be more & most of us miss opportunities that are right in front of us because we are too busy NOT looking & not maximizing on the opportunities in front of us.

Therefore, today we begin being intentional. We start manifesting with expectation. We begin lacing our expectation with confidence & become readily available to receive. Every action step we take will give us favor. Every word we speak will gain the attention of the person who has influence. Every room we step in will be an opportunity to showcase ourselves & every door we close, readily prepares us for another to open. Today we stop selling ourselves short, stop thinking we aren’t enough & we stop missing out on our dreams while making someone else’s come true.

Nothing we experience, nothing we aspire to be, nothing that suddenly inspires us happens by coincidence. It is in God’s divine timing, his deliberate mission & our ability to identify the things that are for us that will allow us to take heed of our greatest desires. The foundation has been established. It’s on us not to lose on it.

Say It With Me…

I am a connoisseur of positive energy.

radiate a spirit of growth that encourages others.

I am focused & clear minded.

I have the power within me to make things happen for me & those I love.

My dreams & goals obey me.

Every wrong decision is a lesson learned.

My actions set me up for prosperity.

I am growth minded & results driven.

If an opportunity does not sit right with me,

I will use the word “No”.

I will be the best advocate for myself.

However, I will be surrounded by those who will advocate for me, as well.

I love what I do.

If I don’t,

I will pursue something I love to do.

My determination motivates me.

I am resourceful.

I am a vessel of resources & I will maximize them.

I am manifesting a full, abundant life.

I am free from stress & anxiety.

I will master the art of listening to my body & what she is telling me.

I will acknowledge her. I will respect her. I will nurture her.

I will not be crippled by fear.

But I will be motivated by possibility.

Opportunities are endless.

However, any opportunity that isn’t centered in love is not for me.

My life is amazing & it is because I made it that way.

I will enjoy this life.

Inspire A Thankful Heart

Today, I woke up in such a grateful state of mind; it is refreshing. The past couple weeks have been quite difficult for me professionally & spiritually. However, I am amazed at my ability to not allow what is going on around me to warp my perspective. I look at my life & am eternally grateful for how far I have come despite the challenges- my health, the love that surrounds me & all the opportunities that encourage me to be a better person.

Circumstances can easily make us forget the grace & favor placed on our lives. Because of that, it is amazing that the realization of how protected I am hits me harder as I get older. Of course times get difficult & I find myself in less than ideal situations but I am breathing & still have the ability to love & be loved. My heart tells me that nothing I am facing now will last forever & that alone is something to be appreciative about.

So today, my goal is to encourage you to think of 3 things you are thankful for. If you can change your perspective even for a brief moment & pin point the specific things that make your life whole this memoir has done it’s job. I challenge you to do this every day. Every day write down or mentally note 3 different things that fill you with gratitude & keep it at the forefront of your mind as you navigate through the day. Eventually, the chaos going on around you will seem insignificant in comparison to the things that give you joy- genuine, unprecedented joy.

I want that for you. I want it for us. Go get it.

Narrate Your Own Life

We give people too much mandate over our lives. We act as if what they say truly determines the outcome of our lives. We give people too much credit- we treat their opinions as if they are a true testament of our character; as if their positive or negative experiences put the final stamp on who we are destined to be. That can not be further than the truth.

In my spiritual pursuit I learned something extremely valuable; it has already been written. Our lives have been envisioned before we even came to be. However, we have the ability to make choices. No man can influence the overall outcome of our lives by the negativity they try to sprinkle over our magic. Knowing this; move accordingly. Walk in purpose, pursue your passion & claim your destiny. You have the final say over what your life turns out to be & the footprint you leave behind on this earth- no one else.

I have experienced this first hand from those I loved & those I have cared little about. But they all had the same affirmation- I would not amount to be the very person I am today. They decided that what they had to say about my life carried more weight than what I wanted for my life. They were wrong. Yes, I have made mistakes. Yes, I was not always the best representation of myself. But when I decided that I was going to lead a life I would be proud of- I did just that. Their opinions, their negative affirmations held no weight & as I continue to pursue this life of mine, their words still lack substance. What matters is that I know it has been written & what has been written will not change.

You are the true narrator of your life everyone else; bystanders.

Oh, Sis… You Betta

Women are capable of many things. We bare children, we keep up with our homes, our families, careers & our social lives. We we wake up everyday, throw on our capes & start the day without skipping a beat. We continue our day with a tenacious “I got to do, what I go to do” without even a second thought. However, if there is anything I believe we fail miserably at is our ability to accept compliments.

Give a woman a compliment & she does not know how to receive it. If she isn’t skeptical, she has a story or a negating comment behind every “thank you”. Somewhere in our conditioning, we have decided that despite what we do, compliments are not ours to keep. That ends today.

We have been conditioned to take the negative before we can ever accept the positive. We work hard. Yet, somehow someone noticing that we do, that we look nice, that we are enough; is not warranted. Honey, you are worth every compliment & more. Start receiving & accepting with a bright smile & a confident “thank you”. Becausd what they say, does not even begin to scratch the surface of how amazing you truly are. You are capable of many things – let tooting your horn be one of them.

Survive Through Bitterness.

Let me tell you.

I have had my share of unfair relationships. You know, the ones that require you to put more in than you get out, where you are the lover & the best friend, the confidant, the unbiased advisor & genuine supporter. The relationship that drains you until the person you were before the relationship is almost unrecognizable. I been there more times than I would like. However, because of these experiences my perspective has changed significantly.

With each time I had to build myself up after a relationship, I did so begrudgingly. My pain came with a cost & I waited until the moment those who hurt me came to grovel back so that they can feel a small fraction of the pain they caused me. I allowed them to have too much power over my pain & what I did with it. I allowed myself to become bitter instead of taking the lesson for what it really was; a lesson. In some weird way I thank them, now. If it were not for what they have done & the grace of God; I would not understand that all things that have been placed against me – painful or harmful – will be flipped for my gain, my win & my favor.

Now I encourage you to to do the same. Reclaim your power. Do not bow your head down in shame or resentment. Look at these hurtful experiences as opportunities to grow; to be a better version of you for you. No one deserves the credit of what you become. No one deserves your happiness. With each one of these experiences, a part of you chips away but not forever. It hurts badly, but it is up to you to make it work for your benefit. It is your life to claim; make all the moments count.

It will get better.

2019 Can Keep My Depression

Hello Babes!!! Happy New Year!! It is only 5 days into the New Year & I am extremely eager to see what the rest of 2020 has to offer (despite how cliche’ that may sound). Because these past 5 days are a complete turn around from what the last 6 months of 2019 showed me. The truth is, I spent that last 6 months of 2019 anxious & depressed. Both feelings I promised I would not allow myself to succumb to ever again. I struggled severely with keeping my feelings under control & not letting the heavy burden of depression take me out. I look back today, still fighting my own battles grateful that I was able to recognize the signs & act on them before this battle became significantly harder for me to win.

I lost the desire to live. I sacrificed the philanthropic missions of my brand, I stopped praying, struggled to read & meditate on the word, go to church, failed to engage with my loved ones, avoided social gatherings, stopped going to the gym, did not eat, did not want to write memoirs & lost the desire to do all the things I loved. It felt like the internal battle that told me to “give in” & the other that told me “not to give up” was going to take me out one way or another. Because it is so much easier to give into negativity than to keep fighting when the positive seems so far away. It was in that moment that I realized that I needed reinforcements.

Reinforcement that did not include bogging my friends down in my sorrow. Because although they are supportive, I was fearful to dump the extent of my issues on them. So I sought help. I reached out to a spiritual, African American therapist who understood my desire to be replanted spiritually & who helped me manage my anxiety & attack my depression with strategies. With her encouragement & my tenacious desire to see the end of this, I have progressed significantly. I also became apart of the mentorship program at church- which helped me continue to stay rooted spiritually & reminded me that God did not leave me but is instead walking right along side me.

Although I still have a way to go, I will not take from the fact that I am significantly further in my walk than I was when I first started it 7 months ago. I laugh now, I am reading again, driven & motivated to see tasks through & my schedule has been booked with social gatherings with the people I love. I made it; I am making it & I pray that you see my testimony as a means to see that you can make it too. Depression is not your friend & it is not something you should get use to living with. Do not be ashamed to seek help. We get use to coping with our trauma & experiences a certain way that we do not understand when those coping mechanisms do not work anymore. Sometimes we need to be able to just dump that on someone trained & skilled to help us master new ways to cope. As we get older we need to be able to find new ways to survive.

Do not be ashamed. My proudest moment in all my life is that I was able to recognize when enough was enough & seek help. I fought for my life back & although some days may be difficult I do not accept that those difficult moments are more than just that – moments. Do it for yourself. You will be grateful you did it in the end. Trust me.

Buh Bye 2019… Hello, 2020

As we leave 2019 & embark on new adventures with 2020; I want to encourage you to remain humble, be grateful for your blessings & make time for the people you love. Leave behind old grudges, be open to new experiences, make new friends & tackle the goals you have kept putting off. Although we look on to the new year with optimism; we often carry in the old baggage from the year before. We express excitement initially & eventually fall into old habits. However, we deserve more than carrying the things that do not bring us joy into the new year. Despite being unaware of the lessons, challenges & losses the new year may bring us; we must live it to the best of our ability. Because it is ours to make worth while.

Welcome it with open arms.

You deserve all the GOOD it has to offer. Be ready to embrace it.