Empower Women

Although women are coming forward encouraging & advocating for themselves in ways that have not always been so prevelant before, it has always been important. For a long time, women have been an oppressed population. From employment opportunities, to policy changes put in place to hinder & dictate our actions – the oppressive intent is evident. As a result, we must be up in arms, always. At this point, if you hurt one, limit & restrict one; you have hurt, limit & restrict us all. Because women empowerment is more than empowering & encouraging women. It is about empathy, relation, understanding, encouragement & awareness, etc. Women empowerment is love. However, many times, the things that are occurring to us & around us encompass everything but the ability to empower women.

To get to the point that policy change happens based on the true necessities & demands of women, we can start small so that we can move bigger. We want better treatment but fail to exhibit better treatment amongst ourselves. Therefore, we can empower & encourage all women, whether we know them or not, consistently, with the intent to spread healing amongst other women. We walk by many women on a regular basis; however, we are more inclined to judge her before telling her she is bomb. We are less likely to empathize with a woman who is having a rough day without knowing her story first & we look at women individually instead of as a contribution to what they are to us as a group.

Each woman represents something for us individually & as a whole- the ability to grow, overcome adversity, create & maintain life (whether from their flesh or not), & the ability to survive & thrive. We need to begin to treat each other as valued treasure before we can expect anyone else to see us the same way. We need to stop comparing ourselves to other women to determine the traits we have that makes us a better woman. We need to look for opportunities to heal each other so we can sustain each other. Women fight many battles but it should never be a battle that we are fighting amongst ourselves. Regardless of the story of the person who receives these messages, it is important that we remind them in various & creative ways that we all are loved, capable & not alone.

Managing Stress

Last week I was having weekly supervision with my supervisor. As we were talking about accomplished tasks, follow ups & deadlines; he stopped suddenly & with a straight face, asked me how I was managing my stress. I looked at him & then to the ceiling trying to search for the answer in my head. The realization then dawned on us both, right in that instant- I didn’t. I was not actively managing my stress. The things that I once did to keep me in my Zen have eventually fallen to the wayside due to the high demands of my job. Oddly enough, after coming short with an answer, I became embarrassed. Not because I didn’t have the answer to the question that he was asking me, but because I realized I have been neglecting myself so much while I advocate for all of you to do the exact opposite. His question convicted me & made me realize that in my busy life, I have neglected the sure thing that keeps me moving EVERY DAY – Me.

Listen, I have learned that stress is inevitable. It will always be there; some times more than others. However, it is important that we recognize when our bodies tells us that we are stressed & that we establish sure ways to ensure that we manage it – at all times. It never truly goes away. Even when mentally, stress doesn’t appear evident; our bodies experience different degrees of stress on a daily basis. Therefore, it is important that we proactively address stress in our day-to-day routine & have the answer of how we manage it if asked by someone who cares about us.

Life is too short, we are too valuable & stress is too dangerous to sweep it to the side. As we manage our stress, other facets of our lives will come together. Stress is not something that we are supposed to be content living with. Our mental & physical health is way too significant to fail ourselves in this way. Manage now … be sound & happy later.

From Victim to Victor

We have all had our own fair share of pain. We have also had experiences that were set up to take us out. Although pain from person to person is not comparable; it is extremely important that we recognize when we have given it too much of our energy. We must identify when we have allowed that to force us to have a victim mindset instead of the mindset of a survivor. In a day & age where women are constantly undergoing scrutiny when it comes to our bodies, our rights, our perspectives & our choices; it is imperative that we maintain the will to keep fighting & do not adopt a victim mentality that will use up all our fuel that will propel us to success.

There is perseverance that comes from affliction, victory from suffering & persistence from exertion. But in order to endure, we must have the right mindset to overcome such hardships. If we sit back, idle & unable to move past what hurt us, we will remain there; stuck. That is not the intent for our lives. We were created to live fruitful, victorious & prosperous lives. There are not enough negative experiences or bad encounters that are deserving of taking from us what is rightfully ours. We have to take the flames of our hell & mold our resilience. This is war, love. We need to fight like hades for our victory; for our sanity. It may seem hard, but there is nothing, on this earth that can truly take us out- if we mold our mindset in our favor. If we fail to do so, we will stay chained to our oppression & will fail to see the light at the end of the tunnel– once that happens, we have already lost. But the victory is here. We are no longer victims, we are the victors! Justice will always be victorious.

Lion-heart

Being brave is the ability to endure unpleasant conditions or behavior without succumbing to fear. Unfortunately, with all that is going on around us, it is extremely important that we recognize the times in which we need to stand up & go against the grain; even if it is not always the most popular opinion.  It is no secret that there are many injustices that happen on a regular basis. Thankfully, technology & social media has helped significantly with the exposure of unjust, inequitable & preferential treatment; so much so, that the things that use to be swept under the rug are now the red kool-aid stain on your white rug & extremely hard to ignore. 

When we see these actions, we instantly ban up together, express our distaste for  a few weeks & allow our hashtags to take the social media world by storm. However, human nature does better at talking about the issues when there is a group of people around us with the same mindset. But in the event we are alone & witness the foul treatment of someone else, can we all truly say that we will remain fueled the same way? It is easy say ‘yes’ now, but as life would have it,  under the right circumstances & situations our ‘yes’ can easily turn into a ‘no’. Shock & fear can bring out characteristics in us that are far from what we portray ourselves to be. That is ok, it is actually quite normal. Besides, you are not required to be anything more than human. However, the trick is to do what’s right in non-adverse & adverse situations; regardless of the fear that tells us to remain dormant & to do nothing.

We have to attempt to be brave- always. All situations are not always extreme but they do matter. We should never be dissuaded from standing up, with & next to what we believe in. Our ability to define ourselves & our integrity is rooted in that. Therefore, be brave when pursuing all your goals, be brave for your loved ones & strangers when they can not be. Be brave enough to speak out against injustices, be brave enough to love even when you are hurt. Be brave in the face of adversity. Be brave enough to implement change for the generations after you & be brave enough to make those before you proud. Be brave & break generational curses. Be brave enough to fight the fight others are too tired to fight. Shed light on what is hidden in the dark & be brave enough to admit vulnerability. Be brave enough to pray & to cry. Be brave to laugh when it is hard. Be brave to combat mental illness & brave enough to seek help when you need it. Be creative in your bravery & tie your bravery to your integrity.

With audaciousness there is nothing you cannot do. There is no giant you cannot slay. 


I can never forget-
Happy Mother’s Day

Your Money, Your Power

As an adult, I reflect often on the topics we discussed in school. I realize that schools, in some way, do not really equip us for real life. You know, with the stuff that really matters, like- how to invest, the importance of having good credit, the benefits of saving early & budgeting accordingly. It is almost like we weren’t geared to fully live our best lives without debt & excess. We were told to desire to be rich but were not provided the proper resources to teach us how to be. It was ingrained in us that the sure way to live comfortably is to finish school, get a job with a high salary, & to save our money in a standard savings account. We were not told the other options to help us “get rich” or to be financially independent. In fact, the advice given to us initially, in my opinion, was pretty bad advice. College is a large reason why many of us are in debt, high paying jobs are not easily accessible & a standard savings account gives you zilch for interest as your money sits there & does nothing but be the same amount you deposited. That advice made us ill-equipped to thrive comfortably without understanding the struggle first.

Now, we have to force ourselves to figure it out on our own. We have to force ourselves to research the options & not fall into the trap of incurring tons of debt that is impossible to pay off. The days of living above our means & incurring debt we cannot pay is long behind us. Living paycheck to paycheck was not God’s intent when he placed us on this Earth to thrive. Therefore, we must prepare to change our mindset & keep those days behind us. The days of living above our means in order to keep is now over. We must begin to welcome a life that prohibits struggling in retirement & working ourselves to death without being able to experience our loved ones. They deserve to have us there while having access to our legacy after we are gone. We must learn to work this financial system to our advantage so we never have to remember what it is to struggle again. Because the truth is, we all want nice things, but the picture is bigger than that.

We need to obtain & utilize resources that allow us to familiarize ourselves with what is available to us. Learn the importance of investing, monitoring, book keeping, accounting & financial advising. Although they seem out of reach, they are services we can utilize now for our benefit. We cannot continue to have a billionaire mindset with an impoverished lifestyle because at some point the well of desire will run dry & we will begin to make irrational & unhealthy financial choices that we cannot afford to. Please understand that the financial choices you make now do not only effect you, they effect the generations after you. Living a life plagued with debt is a generational curse that we do not need to succumb to. We can break the chain of discomfort & teach our children the same thing. No one wants to end their life paying back debt that could have been avoided. Furthermore, no one wants to leave the burden of suffering on their families so we need to think smart- NOW.

Start doing the research. Start paying off your debt now so you do not have to worry about it later. Start budgeting. Monitor your trends in spending & sacrifice what you need to cut back on. Start investing your money & teaching your children the value of a dollar, teach them the pros & cons to credit scores & explain how interest rates work & do not work in their favor. Teach them to live with as little debt as possible so that after you are gone you can be sure that if you taught them anything, you taught them money. Our lives & their lives are too valuable to miss this knowledge like we did. Share it abundantly. The generation needs it.



Tips: Dave Ramsey’s literature on the Debt Snowball is very helpful. That information you receive coupled with his EveryDollar app can get you well on your way to living debt free & building up your savings.
Also, the most recent episode of the Jesus & Jollof podcast, “Scared Money, Don’t Make Money” is very informative without feeling overwhelming. It defines much of the terminology that was mentioned above & will stimulate you to think of your money differently.

After all, your money is your power.

Bet on Yourself

Every week, I discuss the importance of believing in yourself, advocating for yourself & being inspired enough to make a difference. However, this stuff will be quite difficult to do if you are unable to bet & take risks on yourself. We are in an age where many of us aspire in different ways to provide for ourselves & our loved ones by our own means. The most interesting part about this is that many of us have already evaluated the ways in which we can do so but we lack the confidence to just do it.

Today I tell you to be proud. I encourage you to have the confidence you need to take the big step & pursue the things you have always wanted to do. People think that in order to chase after dreams, to pursue new aspirations or to tread new waters they have to sacrifice everything. That cannot be further than the truth. We are muli-faceted creatures capable of living, doing & focusing on multiple things to fulfill our heart’s desire. Daily, we multitask & work hard fullfilling the dreams & visions of someone else. Therefore, you owe it to yourself to fit your desires in your hectic schedule; by your own means, at your own time. I started Nickkie&Co. knowing that one day it will have a larger mission than empowering people through an empowerment blog. However, this is the foundation & I am totally content with where it is right now. I am on my own timeline & what will come will come. I simply had one job & that was to take the risk. Now that the risk was taken, the rest will surely follow.

Today, I ask you to reflect a little bit. Has there been anything you always wanted to do? Something that can transform your life in a way that will give you a joy you have never felt before? If you woke up tomorrow & had the opportunity to invest in ONE thing that makes you an even better you, without thinking of finances, or comments from nay-sayers, what would you do?

Now I ask you-

What is stopping you now?

Today will be the last day you compromise on you.

Claim Your Power

I have always been considered an emotional person. To some degree, I can agree. In both my personal & professional life I tend to be an emotional thinker with a high likelihood to respond the same way. As of recently, I have learned the importance of taking a “chill pill” & processing situations accordingly. One of the most important lessons I have been learning is that my reaction to anything that happens is my responsibility & my responsibility alone. There is skill in learning to be a master of your emotions. However, despite how much progress I have made, that is a goal I know will take a lifetime to fulfill & I am ok with that.

I lost so much time being angry at people who have offended me; thinking I was proving a point. In fact, the only person who lost was me. They went on with their lives, forgetting how I was feeling while I was left losing time I will never get back. I want us all to consider this as we encounter new people & situations that may be less than ideal. We cannot control other people’s behavior but we can surely control our own. Many of us do not work for ourselves, but work for an employer who dictates the terms & arrangements of our employment. In this relationship, we often find ourselves with little-to-no-say in how it effects us. Therefore, the sure thing we can promise ourselves is checking our emotions at the door while remaining empathetic to those around us. People will do & say things that will get us out of our element, but it is up to us to ensure they do not know the power they have to effect us & influence our behavior.

We have all reacted in ways that have given people power over us. Whether we were mad, sad, angry or depressed— but it is important that we bare in mind that no one is deserving of that from us; especially not for an extended period of time. If we can lose time festering on horrible experiences & horrible people, we can surely invest the time on other productive things like empowering ourselves out the experience & motivating others who find themselves in similar situations. After all, it is true what they say, “life is too short to be anything but happy.” Therefore, the first step to ensuring we remain that way is to control what we can & let go of the things we can’t. It is not up to us to change people but it is our job to change ourselves.

Put The Idols Down…

Our day-to-day activities can be influenced significantly by the phone in our pockets, unlimited access to the media & the our personal pursuit for wealth & “nice” things. We have gotten so caught up in this that we have become distracted by the influence these things have on our lives.  We work endless hours, we lose out on time with our loved ones, we lose time for ourselves, & put our spiritual pursuit on the back burner believing that it will all be there when we see riches. The thing about riches is that once they are obtained, the grind MUST continue in order to keep them. So in pursuing such goals, the likelihood that the things we neglected will still be there diminishes as time passes. Therefore, today my question to you (me too) is what has our full attention? What is serving as a distraction that inhibits us from having unforgettable moments with the people we love the most? When did we start idolizing our cellphones, cash & cars before we have taken the time to care for ourselves? At what point do we decide it is too much & it is time for a break? 

The sad truth is that we have come to idolize material things over taking the time for ourselves, our families & our spiritual growth. We are desiring more for our lives but fail to take a moment to step away & fast from the things that are distracting us. Idolizing is not limited to worshipping a false God but is anything that is over consuming our time that does not allow us to grow in other aspects of our lives. So today, I challenge us to recognize what may be crippling us from doing better & taking precious time away from us. Whether it is our phones, our jobs, our cars or what we aspire to have, we must do something about it. There is no way we can truly be our best selves in all areas of our lives if we become slaves to the things we have & don’t have. It is totally normal to want & strive to have nice things but we must aspire to have a healthy balance. The time we don’t lose is worth so much more than having all these things with no one to share it with.

The older I get, the more I realize how short life is. I reflect on the people I lost & wish life gave me more time. More time to tell them how much I love them, or to spend one more hour with them. Loss is inevitable but lost time due to distraction can be prevented. So, let us put the phones down a little more, go on social media hiatuses or plan a staycation with our families. Whatever it is, enjoy the moment, time is of the essence. We can not afford the distraction.

Reset & Recharge

Emotionally, this week has been extremely trying for me. It was not until a few days ago that I realized that I have been walking around suppressing frustrations & functioning in a whirlwind of disorganization– for months. I did not realize that I was barely functioning until a snowball of unideal situations presented themselves in front of me & I lost control. I could barely grasp or articulate what it was I was feeling & I struggled to understand what was happening. The only way I could express myself was in tears. Instead of taking time to address what I was feeling initially, I continued to push what I was feeling aside under the pretense that it will pass- eventually.

Despite how true that may have been, things do not usually pass unless you deal with them. This time, I was forced to. So, although there is character built through adverse situations & functioning outside of our comfort zone; it is extremely important not to get so caught up in what is happening around us that we fail to take a moment to assess & address what is going on within us. Self care, as cliche as it has become, is taking the time to check in with ourselves & acknowledge when we are are not doing ok. It is easy to forget what we are feeling while neglecting that we need a day or two to disconnect & recharge. I was forced to come to that realization this weekend & the overflow of emotion was severely overwhelming & crippling. But it forced me to do what I was avoiding – accept, reset & recharge.

See, life has a way to force us to deal with things even when we do not want to. So I encourage staying in tune with what our body is telling us. If we need more rest, we take it. If we need to cry, we cry. If we need a break, we take all the time we need. We were not created to be on GO, continuously. Empty vessels are just that… empty vessels. We can not pour into others when our own well has run dry. We cannot be who we need to be to our loved ones if we do not take care of ourselves first. So, if you need a moment to recharge, take it. You work too hard to just be moving through life barely functioning. You do not have to be perfect always but YOU do have to be YOU. So the best thing you can do for you is to take care of YOU.

March For Endo

Welcome back Conglomerates,

Happy mid-week check-in. Pardon my impromptu post that is outside of the typical Sunday schedule. Almost a year ago, I had a courageous Guest Inspiration who stepped forward to talk about her journey battling a condition that MANY women battle with daily; ENDOMETRIOSIS. Being that March is Endometriosis Awareness Month, I felt it was most important to recirculate her memoir to share with women who missed it & may be experiencing the same thing. Therefore, please click the link below & read the memoir from my dear friend & Endo Warrior, Eugenia.

Endo Warrior

#WeWearYellowForGeenii