Intentional Lifetime Promises

Welcome to 2021! Many of us has just pushed through one of the most challenging years of our lives (collectively). Many of us have lost loved ones, income, assets, encouragement, faith…the list goes on. Many of us are dragging into 2021 exhausted & eager for a break. This year is the year many of us are looking to rebuild, reestablish & reimagine what is ours. However, before you do anything, make sure you do one thing before all else-

Pour into yourself & do it with intention.

After the year we just had, we spent much of our time surviving & helping others to do the same. But we cannot deny that we have come out of last year beat up & eager to bounce back from some of our less than ideal situations. Although, 2020 had its shining moments, that allowed us to see who GOD is; it was also unrelenting for many of us. So many facets of our lives that have been effected & are requiring us to lick our wounds while we re-adjust. So while we re-adjust, let’s stray away from unrealistic, short-lived, NY resolutions & make intentional promises to ourselves.

Let us look at the bigger picture. Where do we continue to sell ourselves short? Where have we failed to deliver for ourselves? When have we put the care & love of others, before ourselves? What steps are we willing to make to ensure that next year, we see ourselves the way we want to see ourselves? What are our hard-nos? Where have we sacrificed our boundaries? When have we accepted less than we deserve? Think about all of that & make your intentional promises. These are not promise anyone but promise for yourself. I You have heard it before, empty wells cannot pour into others. So with these promises, ensure that they fill you up abundantly that pouring into others only adds; not depletes.

Happy New Year, Loves & Happy 3rd Birthday to Nickkie & Co.

“What is the most important thing? To love yourself and the world. In that order.” -Yoko

Who’s Holding You Accountable?

Hello Ladies! Happy Sunday!

We often discuss the need to have supportive friends that encourage us & inspire us to strive forward. However, today I want to discuss the importance of having friends that hold you accountable, as well. Friends that are “supportive” & friends that hold you “accountable” are not always one in the same. However, it amazes me how often people have this misconstrued. We often think because a person is supportive that they are capable of holding us accountable. However, that is not true & it is important to evaluate what that means for you & your circle.

It is easy to have people in your corner that show you the various ways they support you. Though we always appreciate the ones that show up for various events, cheer us on when we are doing well, & encourage us when we are feeling low; it is different to have a friend that can look you in the face & say “listen, you’re effin up, tighten up”. An accountability partner should be someone who’s opinion you value, who truly has your best interest in mind & someone who is not afraid to hurt your feelings. Having someone who can hold you accountable is a blessing & is the secret weapon behind your road to success. The will naturally ensure that your performance in the various facets of your life (professionally, educationally, spiritually, culturally, financially, etc.) will improve. Not to mention, they will deliver faithfully when you fail to do so.

Their role is to push you out of your comfort zone.

So far out of your comfort zone that you have no choice but to get comfortable where you’re not comfortable.

Do not settle for lack luster accountability partners that are unable to hold you to a standard that will ensure your success. In fact, recognize the various streams of support in your network; if one of these essential secret weapons are not in your team I urge you to find one. I guarantee you, the trajectory of your goals will have a positive impact that would have been significantly more difficult for you to see on your own.

We spend so much time refusing to accept that anyone is able to be unproductive & inactive. However, we have to remember every boss has board they have to answer to. That board ensures that the boss is in line with the mission, purpose & vision of their organization. Find yourself a like-minded individual & get to work!

You will not be sorry. Trust me.

Taking On More…

Sometimes it feels like we are biting much more than we can chew. I know many times we feel like we are running a race on a hamster wheel, against ourselves. Because when one thing is sorted out; another thing happens. I personally have been feeling that way lately & it has been extremely uncomfortable. These past few months, I have been very transparent about being in one of the most unique & uncomfortable faith tests of my life. If I were to be honest, I hate it. But my faith (hence, the current faith test I am in) tells me it will all be sorted out & God holds me near. I am sure, with the current times, many people are feeling much like I am; especially with the holidays close & our inability to gather in the ways we are use to.

Normally, I will start talking about how we are going to get through this time & that God will not put us through anything we can’t handle. Although that seems promising & sounds good; I recently heard a different perspective on this. Pastor Tony Evans told his congregation that often times, God gives us more than we can handle because it helps shape us into the very person we are supposed to be. This resonated with me because every time, in the mist of my chaos, God met me. Every time, when life was too much, God has shown me that he was able to relieve me from the stresses that were too difficult for me but never too difficult for him. My drama has taught me empathy & has molded my ability to encourage those who will be where I am; after me. Because the truth is, our testimonies are not for us. They are for someone else. Someone who will be in the same place we are in now; who is having a difficult time getting through, moving forward & functioning solely on faith.

I am able to write these memoirs every week because they are MY experiences meant for YOU. Life is a classroom; sometimes you will be the teacher & many times the student. We just have to be willing to accept the role we are assigned in that particular time of our lives. Our ability to be the teacher to someone else comes from being the student, failing the test & trying again. Therefore, along with the theme of every other memoir, I am going to remind you that this obstacle is temporary & that your life has purpose. To give up & to lose faith is not only a disservice to you but to the lives of those that will follow after you. Even when life gives you too much to chew, know that you are not chewing alone. There have been other people where you are now & God stands with you in the midst of it all.

You are history. You are a story. You are a trailblazer. You are power. You are strength. You are light. You are life. You are love.

Toss The Loss.

Life has a funny way of making us grow in the midst of our discomfort. Despite the various ways in which I experienced this; 2020 has had a special way of confirming this. Granted, in spite of all the chaos, God has blessed me immensely. However, I can recognize the various, uncomfortable experiences that served to be learning opportunities that contributed to making me more resilient.

I know things have been significantly difficult this year. There is one obstacle after another & very little time to recover. But this year has taught me something significant about human-beings; we are survivors. We survive, keep surviving & then we thrive. We have a natural instinct to keep fighting even when the odds are against us.

Love, I may not know exactly what you are experiencing right now. But I do know that this message is for you. Sometimes we need things to occur by happenstance to motivate us to move forward. Understand that you reading this memoir today is not a coincidence. It was meant for you.

It is no surprise that things have been quite difficult lately. All the external factors, coupled with managing every facet of your life, is adding significant & unwanted stress to your already hectic life. Whatever the circumstance, you will get through this. Throughout your life you have overcome setbacks & loses; this is no different. You have lived & survived while managing the various roles & maintaining a life you have set out for yourself. In all the chaos, you have become multifaceted; a forced to be reckoned with. Take the time you need- reflect & readjust. Believe that what you want is yours. It is all apart of God’s divine plan. Trust the process. The journey will get you to where you are supposed to be. But I can assure you, a loss is not waiting for you at the finish line.

You just have to believe it.

Managing Stress

Last week I was having weekly supervision with my supervisor. As we were talking about accomplished tasks, follow ups & deadlines; he stopped suddenly & with a straight face, asked me how I was managing my stress. I looked at him & then to the ceiling trying to search for the answer in my head. The realization then dawned on us both, right in that instant- I didn’t. I was not actively managing my stress. The things that I once did to keep me in my Zen have eventually fallen to the wayside due to the high demands of my job. Oddly enough, after coming short with an answer, I became embarrassed. Not because I didn’t have the answer to the question that he was asking me, but because I realized I have been neglecting myself so much while I advocate for all of you to do the exact opposite. His question convicted me & made me realize that in my busy life, I have neglected the sure thing that keeps me moving EVERY DAY – Me.

Listen, I have learned that stress is inevitable. It will always be there; some times more than others. However, it is important that we recognize when our bodies tells us that we are stressed & that we establish sure ways to ensure that we manage it – at all times. It never truly goes away. Even when mentally, stress doesn’t appear evident; our bodies experience different degrees of stress on a daily basis. Therefore, it is important that we proactively address stress in our day-to-day routine & have the answer of how we manage it if asked by someone who cares about us.

Life is too short, we are too valuable & stress is too dangerous to sweep it to the side. As we manage our stress, other facets of our lives will come together. Stress is not something that we are supposed to be content living with. Our mental & physical health is way too significant to fail ourselves in this way. Manage now … be sound & happy later.